5'10'' 235 36 yrs. old 425 (never done a cycle, but really thinking about it)
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post ur weight, height and strength
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Looks like me and KIR are the ELDERS ha, yea OLD MAN KIR and OLD MAN COOP, going to see louie simmons this weekend, he has had more state and world records than any gym in the world he said he has 12 people benching over 700 and a few 100 plus squats, tell you more when I see it
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Great bench for that LBM.Originally posted by LARGELI
5' 8"
175 lbs/ 10% bf
24 years old
max bench- 315 x 3....clean reps too, none of this bounce the bar off your chest crap!
I've got similar build as you. I was 173 w/15% BF. Now I'm 192 ~18% BF
(157 LBM).
So about the same LBM.
How long you been training?
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since i was a freshman in high school, so about 9 years.Originally posted by TheRussian
Great bench for that LBM.
I've got similar build as you. I was 173 w/15% BF. Now I'm 192 ~18% BF
(157 LBM).
So about the same LBM.
How long you been training?
that max bench was durring my 1st cycle of 400mg test/week and 35mg dbol ed/ for 1st 4 weeks. and i was a little heavier then i am now......i think i was around 190 or so. havent maxed out since then but i bet i could still hit 300 x 3.
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