I ahve a question. Could I stillget a little bit ripped and lowering my bodyfat even THOUGH I EAT MY 3000 calories a day. The question I ask this is because i lose muscle quick if im in a low calorie diet. Ive lost before. Maybe jogging or something cause help me.
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Originally posted by JACKAL
still maintain the 3000 calories
just lower the carbs and up the protein intake
add some cardio and take eca too
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All good answers, but at times your body will become resistant to a diet and set calorie scheme ,and you will have to create a calorie deficit.Try tapering carbs as the day goes on, and carb cycling.Cardio is usually required depending on your metabolism.
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Originally posted by ski
Cardio is usually required depending on your metabolism.
yup i got avery fast metabolism. I took a break all this week from training and all. Didnt eat right nor train, because i felt i needed a break from stress and everything around me. My stomach was around 38 or so, im not a fat person though but the stomach just grew cause of no ab work and i was eating high carbs and fats. Since I was not training at all or eating right I lost some size quickly and the most around the stomach area. I probably went to a 34-35 now and Im gonna keep it that way. I gained alot of size from my cycles and eating habits. I probbaly lost 5 pounds in a week due to not eating and trainng right. I lost major bodyfat too. Tomorrow my training starts once more, and eating good again but Im going to include some cardio, and bike riding as my cardio workouts. I really need to get that vascularity feel on me again, cause just working out makes me feel all heavy and bloated.
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