I have always had a rear end that girls loved to grab on to. I credit most of it to my years as a pitcher and the fact that I do a lot of lunges. It has been affectionately nicknamed 'The Shelf'' as in you could set a beer on it.
However, as I have gotten older, I feel it does not have that same 'rise up out of my jeans' look that it used to.
When I do lunges, the lower portion of the gluteus maximus gets really sore. Anyone have any good exercises and sets/reps that you do them in for working the portion that rises up and away from the lower back? I guess that would be the top portion of the glutes.
However, as I have gotten older, I feel it does not have that same 'rise up out of my jeans' look that it used to.
When I do lunges, the lower portion of the gluteus maximus gets really sore. Anyone have any good exercises and sets/reps that you do them in for working the portion that rises up and away from the lower back? I guess that would be the top portion of the glutes.
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