Whats everyones favorite Chest Excersise?

[mountainman]

wide incline fly`s imo there ain`t nothin better for the slow burn to failier

[Racer814]

Originally posted by j4yd06
for all those that said incline dumbells are you meaning presses or flies? believe it or not I get the best fatigue out of cross overs. Take them slow and contract fully on every rep and they can really cause some pain in the chest.

I was talking about presses.......

[soprano9mm]

Incline barbell and dumbell

[bigchub22]

love em all i guess but flys hurt my shoulders for some reason and no its not that i go to heavy it just does no matter what i can still do em though .......chub

[Racer814]

Originally posted by bigchub22
love em all i guess but flys hurt my shoulders for some reason and no its not that i go to heavy it just does no matter what i can still do em though .......chub

flys kill my left shoulder.......cant do em.........

[pencilneck]

Bro's, slow, isolated dumb-bell flys... both incline and flat bench... tear the chest up!

[sugardaddy]

My favorite chest excersize is lifting my girl up and down on my face! LOL! Sugar

[bonebreaker]

I do 5 sets X 12 cable crossovers to start to warm up. Straight barbell flat benches starting at 135 for 20, 155 for 10, 175 for 10, 195 for 8, 215 for 8, 235 for 6, 255 for 5, then take 20 lbs off each set and reverse back down to 135 and do as many as I can. I can handle much more weight, but since my shoulder surgery I am not about to push too hard at the higher weights YET. My best ever max was 405 three years ago before I blew out my left rotator cuff, then blew out my right one last year. That bench was at age 53, BTW. Anyway, I then do inclines with 80lb dumbells, (biggest I have), 5 sets X 10, then finish with 60lb. flyes for 3 sets X 10. I used to do this twice weekly, but get the same results doing it once weekly. Works pretty well for me. I then do my triceps and since they're pretty pre-exausted, I get a great pump. I'll be 56 years old Jan 4, and I can still hang with the big dogs, lol. Am going to post a pic for you guys to see soon. BB

[bonebreaker]

By the way, on the flat benches I do all sets 2 seconds down, pause, and 2 seconds back up. BB

[CrashDavis]

My favorite is a super-set of dips followed by cable cross overs. I finish off my chest routine with that combo. It gives me the best pump at the end.