mentzer's H.I.T training methods

[Racer814]

how many of you have tried this.....seems like an interesting idea and it might save some wear and tear on my joints........

[LARGELI]

always been interested in his methods, but will not try them until i hit a plataue.

[Thor]

I won a personal consultancy with Mentzer back in '95 before he died and used his methods at his direction (over the phone) for 4 months or so. Just like any other routine it does work for a while and then you should switch up. I believe switching routines every 3 - 6 months is essential. I suggest giving it a try.

[Racer814]

thanks ......I'm trying it now.......I do one warm up set and 2 working sets whereas I used to do 3 or 4....last set I do to failure with the help of a spotter....I'm 41 and I've been lifting on and off since I was about 14.....joints are getting pretty hammered......they feel better already.........

[Racer814]

thanks buddy.......I'll cut and paste it for reference..........

[Stonecold54]

if you want to see the fruition of arthur jones and mike mentzers ideas visit www.exercisecertification.com Brian Johnston has taken their ideas and presented them in a complete theory.

[Racer814]

thanks.....