I have just started my training. I'm beginning with some light weights and push-ups. This is my first training ever so the methods are pretty crude, but I do what I can right?:)
Anyway a friend of mine advised me to buy some keratine and use that along with physical training to gain some weight and build up my body. Do you think that will work?? How many keratine pills should I take a day? I have never taken anything in my life so I'm kinda sceptical... Please comment :)
Oh and.. don't be too rough on me:P I'm doing my best:D
Anyway a friend of mine advised me to buy some keratine and use that along with physical training to gain some weight and build up my body. Do you think that will work?? How many keratine pills should I take a day? I have never taken anything in my life so I'm kinda sceptical... Please comment :)
Oh and.. don't be too rough on me:P I'm doing my best:D
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