Resistance training OR Free Weights?

[BobCat360]

I found this interesting from a review. maybe this will help answer some of the above.......I have had my Bowflex Power Pro for about nine months. I have received the recall upgrade. Prior to buying my Bowflex, I did the gym, I also had a home gym with the bench, lat tower and leg extention with free weights. The Bowflex difference is TIME. Gym workouts & free weight workouts would take forever to switch weights/exercises. I have gotten the best workouts and results using Bowflex. People have noticed the change in my body, lost weight and gained muscle. I should have taken pictures- I believe all the before and after pictures you see on the infomercials because I have seen the results myself. My only regret is not buying it sooner wasting my money on gym memberships and freeweights.

[Megiddo]

Originally posted by jeepman80
There's two Different Gym's here were I live, one is Gold's Gym the other is World's Gym. Do any of you have a preference and why?

That just depends upon you man. I typically like to go to a smaller gym with less people but that is just me. If you travel a lot having a Gold's is good becasue you can use that membership at any Gold's nationwide.