Hi,
I'm a 22 and have been working out for over 4 years. My diet has been awful for the past few months and I really need to get control of it. I'm wondering if anyone can guide me with a diet for fat loss, not muscle.
I'm 5"2, 145 pounds with about 23% BF. My current workout routine is 4 weightlifting days, Mon & Thurs upper body, Tues & Fri lower body with core & plyometics on Wed & Sat. I do at least 1/2 an hour of cardio at the gym from Mon - Friday and also play soccer with 2 hour practices on Thurs & Sunday and a game on Tuesdays.
I workout in the morning at work 7am and don't get home until 6/7 at night so I've been eating on the go quite a bit...lots of Zone bars, salads with egg whites, almonds, fruits or oatmeal. Can anyone please suggest a diet that fits my lifestyle and burns fat?
Thanks,
Alex
I'm a 22 and have been working out for over 4 years. My diet has been awful for the past few months and I really need to get control of it. I'm wondering if anyone can guide me with a diet for fat loss, not muscle.
I'm 5"2, 145 pounds with about 23% BF. My current workout routine is 4 weightlifting days, Mon & Thurs upper body, Tues & Fri lower body with core & plyometics on Wed & Sat. I do at least 1/2 an hour of cardio at the gym from Mon - Friday and also play soccer with 2 hour practices on Thurs & Sunday and a game on Tuesdays.
I workout in the morning at work 7am and don't get home until 6/7 at night so I've been eating on the go quite a bit...lots of Zone bars, salads with egg whites, almonds, fruits or oatmeal. Can anyone please suggest a diet that fits my lifestyle and burns fat?
Thanks,
Alex
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