diet/ routine/ cycle

[Puddles]

Red, thanks for the egg clarification!

Afox, a once a week cheat meal is a good idea. I like to do mine on either a Friday or Saturday night for my dinner meal because that's when I'm most likely to go out to eat with friends and I stay up later. My favorite cheat meal is pizza and a salad with blue cheese dressing and a martini but it varries.