hoping I can get some advice - i am in good shape and regularly train medium to heavy weights. unfortunately i had an accident 2 1/2 weeks ago where i dislocated my right shoulder. i have not weight trained in 2 weeks but today i got the ok from the surgeon to slowly start mobility again (he said there is a good chance this may happen again as this is common with these types of injuries so to move SLOWLY). in the meantime i am doing cardio but scared that i may lose all of my muscle gain that i have worked so hard to have (my arms back and shoulders are what i love to train!!!)- any advice on keeping up (or at least feeling better about myself as this is KILLING ME!~!!)without re-injury....cheers!
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