30% bodyfat!

[go Yankees]

do you have before and after pics?

[dreamgirl]

do you have before and after pics?

no not yet

[Mr I]

thanks for your support... Im so upset about this right now... it's like someone knocked me down! UGh

relax dude, you can't stay lean all the time and trying to do so isn't healthy anyway, your body is going to go through natural metabolic highs and lows with environmental changes and natural cycles, its normal. Not to mention changes in water retentio etc etc.

Whats important is that you keep generally healthy with regular (not obsessive) excercise for your cardio. And remember most guys would rather have a beyonce knowles than a calista flockheart(spell), any day.

:nerdnew:

[Ashop]

OMG... I seriously want to give up.

30% -

I'm currently 134 lbs. and 5'2"

I've got my first session with my trainer this upcoming monday. I'm going to clean up my eating habits which is actually forcing myself to eat MORE... I've never been higher than 19%... I was shocked to see them figure out 30% and they even had a 2nd trainer come in and she got the same reads as the first.

It's so sad... I don't know what else to say.

Keep your head up, diet and train hard and you will reduce that BF%.