So, I did ok when I did the circuit training...one thing I didn't like is that I didnt' get very sore the next day, but I did get a good steady cardio workout.
For the past 6 weeks I've been doing drop sets, and I LOVE them. Now, I'm not wanting to grow...in fact burning a tad bit of muscle would be ok w/ me.
But, since you're supposed to change your workouts every 6-8 weeks, does anyone have any suggestions for a workout that would be similar in effect to that of a drop set work out?
I guess I could do a heavy lifting routine, but that's mostly for building. And my main goal right now is to lose fat.
For the past 6 weeks I've been doing drop sets, and I LOVE them. Now, I'm not wanting to grow...in fact burning a tad bit of muscle would be ok w/ me.
But, since you're supposed to change your workouts every 6-8 weeks, does anyone have any suggestions for a workout that would be similar in effect to that of a drop set work out?
I guess I could do a heavy lifting routine, but that's mostly for building. And my main goal right now is to lose fat.
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