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person is 27 years old and she is doing figure -- she did her first shows last fall - did well
she needed to add more muscle to her frame - been watching her these past few months and finally spoke to her about her lack of progress -
pretty much broke her down and the person she has been following training wise sucks !!!
i know its alot to ask but can the figure ladies lay out there weekly workouts so i can get some ideas -- want to help her get on right track - i could set her up in a heartbeat but it would be more geard towards bodybuilding -
so trying to walk that fine line -- dont want to add to much muscle but enough to fill her frame out -
any help would be greatly appreciated
person is 27 years old and she is doing figure -- she did her first shows last fall - did well
she needed to add more muscle to her frame - been watching her these past few months and finally spoke to her about her lack of progress -
pretty much broke her down and the person she has been following training wise sucks !!!
i know its alot to ask but can the figure ladies lay out there weekly workouts so i can get some ideas -- want to help her get on right track - i could set her up in a heartbeat but it would be more geard towards bodybuilding -
so trying to walk that fine line -- dont want to add to much muscle but enough to fill her frame out -
any help would be greatly appreciated
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