Hello all. I am new here and am just starting in my training. My goal is to lose about 15 lbs of fat and gain mega muscle mass.
I am 26, 5'7" and currently 155 lbs. :(
What my question is, I have read some places that I need to keep my ratios of protein/carbs/fat so a certain amount but seems that everything I read is different.
Can you give me an idea of what I want to be taking in, while I am trying to acheive my goals? I have started a pretty good workout schedule and will progress on that as my strength comes back, but I need serious help with my diet.
Thanks a ton!!!
I am 26, 5'7" and currently 155 lbs. :(
What my question is, I have read some places that I need to keep my ratios of protein/carbs/fat so a certain amount but seems that everything I read is different.
Can you give me an idea of what I want to be taking in, while I am trying to acheive my goals? I have started a pretty good workout schedule and will progress on that as my strength comes back, but I need serious help with my diet.
Thanks a ton!!!
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