Originally posted by Miss Q
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Originally posted by THE BOUNCER View Postcould be the issue, lack of cals over a long period = metabolism slows down to accommodate.
That's very true!!
Leanwannabe - How long have you had your current cardio routine? Maybe you need to change that up as well. I was on a plato awhile back so I started taking a bootcamp class twice a week and saw the scale drop immediately! Do you have more time to add more lifting in to your schedule? Also....do you ever do your am cardio on an empty stomach? IMO - it burns more b/fat!!
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