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  • #16
    Originally posted by Miss Q View Post
    Sounds like something is wrong here. Leanwannabe doesn't seem to be eating too much food..... so I guess at this point all the cardio she's doing is only burning off her cheat meal???
    could be the issue, lack of cals over a long period = metabolism slows down to accommodate.

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    • #17
      Originally posted by THE BOUNCER View Post
      could be the issue, lack of cals over a long period = metabolism slows down to accommodate.

      That's very true!!

      Leanwannabe - How long have you had your current cardio routine? Maybe you need to change that up as well. I was on a plato awhile back so I started taking a bootcamp class twice a week and saw the scale drop immediately! Do you have more time to add more lifting in to your schedule? Also....do you ever do your am cardio on an empty stomach? IMO - it burns more b/fat!!

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