need help -RAPID WEIGHT LOSS???

[Bouncer]

she gained 50 lbs and promised to lose it all next year. lol

[FitnessBrat]

Any updates?

[dago]

so sassy hows the diet and training going lol..?

[Bouncer]

I m a bit torn on this. Having 3 or 4 bigger meals can make you fuller and maybe help you resist hunger better. Sometimes eating small meals leaves you not full and increases the likelihood that you would have the temptation to snack. Snacking is a bad idea because it is easy to lose track of calories. If you must snack, try celery, broccoli, etc.

agree. snaking or unscheduled eating leads to weight gain.

[Scrumhalf]

I m a bit torn on this. Having 3 or 4 bigger meals can make you fuller and maybe help you resist hunger better. Sometimes eating small meals leaves you not full and increases the likelihood that you would have the temptation to snack. Snacking is a bad idea because it is easy to lose track of calories. If you must snack, try celery, broccoli, etc.

[Bouncer]

last time that I did the phentermine and watched carbs I used a sauna suit and just worked out 2x a day for 3 solid weeks skipping sat and sun I lost 43 pnds in one month ... I put a few pounds on the next month after I quit working out but pretty much kept it off for 4 yrs .... I think due to a life change and a high stress level is the reason that I put it back on ... I do the nervous eating thing are there any snacks that are good to have in between ?...

you should actually be eating 4-5 times per day anyway, so no snacks are really needed.

[Sassycat]

last time that I did the phentermine and watched carbs I used a sauna suit and just worked out 2x a day for 3 solid weeks skipping sat and sun I lost 43 pnds in one month ... I put a few pounds on the next month after I quit working out but pretty much kept it off for 4 yrs .... I think due to a life change and a high stress level is the reason that I put it back on ... I do the nervous eating thing are there any snacks that are good to have in between ?...

[auri]

Nice start. Good attitude.

I can't add anything else.

[lipripper]

not to ruin your post because you gave some great info. but had to point this out. good shit bro, least your honest. :thumup:

Look fag boy dont flatter yourself:rofl:

[Bouncer]

Bouncer turned me on

not to ruin your post because you gave some great info. but had to point this out. good shit bro, least your honest. :thumup:

[lipripper]

AS ststed above diet is the key diet and cardio! as dinky said.. water..get off the sugery drinks if your doing them. WAY too many calories in them.

When I was doing what your starting now I drank sweet tea..about two gallons a day.. I made the tea with a cup of sugar per gallon of tea. It wasnt real sweet by any means... but just the sugar content added almost 1400 calories a day!!! hell that was like a bigmac large fries and a few cokes ...every day....

Bouncer turned me on to crystal light.. almost 0 calories now I have that when not drinking water...when I platued I watched weight drop after that fast!

I also learned thru a calorie tracker that doing a 4 mile power walk burned more calories then a 2 mile run. It was more effective in burning off the weight..

Check out livestrong .com go to myplate and start up a page for yourself..it;ll track everything you eat.. just plug it in..count calories for each meal add exercise it will subtract how many ya burn each session ect..as well as break down the P/c/f for you per meal and total for the day. GREAT TOOL. and you can see what your doing and help adjust as you see and learn what works for you!

With myplate(its free) counting calories tracking exercise and plain ol fashioned sweat I trimed off 42 lbs in about 5 months. 42 in waist to a 34.5 in waist. been a year and a half and still eat pretty clean due to livestrong and my plate.its a great tool IF YOU USE IT AND DONT CHEAT..remember..if you do.. your just lieing to yourself!

you can do this...but you need 3 things girl

determination dedication and paitence...it will come off if you do yourself right. majic pills arent needed and they wont keep it off if you dont maintain your diet no matter what.

good luck and maintain....

[dinkysatan]

Water.....

I may or may not be stating the obvious here but stay hydrated. You need to drink at least 1.5 litres of water per 6 stone of body weight per day.

You can lose up to 14lbs in two weeks just by doing this, if you have a constant supply of water your body stops retaining water, and this will lead to your body no longer storing fluids.

Not carbonated just pure simple water.

[FrankTheTank55]

How about instead of losing your boobs you just make your back stronger so carrying them around is easier??? LOL Just kidding!

Couple suggestions I would make is to only weigh yourself once a week. If you weigh yourself everyday you might not see what you want and get discouraged or you might see you're down and mentally think you can ease up. So I would check your weight once a week. Like every Sunday morning or something.

Second thing is maybe take some measurements of your body. Like chest, arms, waist and thighs. Then add all the inches up. Then every week after you weigh yourself take your measurements again and add them up and track your inches lost. Sometimes your weight might not go down but you'll see you are smaller in certain areas and that will keep you motivated.

Good luck! And if you have a bad day or week don't beat yourself up just move forward.

[FitnessBrat]

ok ...here is what I have done for the last 5 days ... day 1 and 2 cardio in morn at home plus phentermine and low to non existant carbs fish chic only water and black coffe then day 3&4 went to the gym on day 3 just in the evening- power walking and did 45mins on eliptcyl- and then fwd stomach weight machine and the one to pull up the boobs<dont even know the machine names and losts of stretching and crunches ... never felt better then the next morn I looked in the morning and could SEE the diff even my legs looked skinnier so I feel that its working but slowly although I havent been able to weigh yet .. (guess I need to buy a scale .. and most of my weight is in my chest I have like a 36dd/e chest <family curse > fitness brat is there a way or a certain machine to target that area ... I didnt buy that shit for attention I'm a freak of nature ... ugh ..HATE IT ... I still have a great amount of muscle left from being a dancer for years I essentially worked out with my own body weight for years ... I had never even stepped in a gym til last week never really had to ... if anyone knows a diet I could follow thats simple and effective im down .. I just need this weight off me SOON ...I am miserable and it depresses me greatly I know how I can and usually look even at my age and I'm just not happy ... and I have had enough of that... I want each of you to know that I SINCERELY APPRECIATE every kind and helpful thing you have said .. thank you ALL so much=)

Your chest? Those are mostly fatty tissue, so when you lose the weight, you *should* lose some of the boobs, too. I know you said you've always been bigger, though, so only time will tell. Otherwise, no, there is no "exercise" for losing them.

Remember....PATIENCE. Don't get discouraged with the amount of time it's going to take.


As others have said, list out what you're eating in a day. Where are your carbs coming from?

[Bouncer]

ok ...here is what I have done for the last 5 days ... day 1 and 2 cardio in morn at home plus phentermine and low to non existant carbs fish chic only water and black coffe then day 3&4 went to the gym on day 3 just in the evening- power walking and did 45mins on eliptcyl- and then fwd stomach weight machine and the one to pull up the boobs<dont even know the machine names and losts of stretching and crunches ... never felt better then the next morn I looked in the morning and could SEE the diff even my legs looked skinnier so I feel that its working but slowly although I havent been able to weigh yet .. (guess I need to buy a scale .. and most of my weight is in my chest I have like a 36dd/e chest <family curse > fitness brat is there a way or a certain machine to target that area ... I didnt buy that shit for attention I'm a freak of nature ... ugh ..HATE IT ... I still have a great amount of muscle left from being a dancer for years I essentially worked out with my own body weight for years ... I had never even stepped in a gym til last week never really had to ... if anyone knows a diet I could follow thats simple and effective im down .. I just need this weight off me SOON ...I am miserable and it depresses me greatly I know how I can and usually look even at my age and I'm just not happy ... and I have had enough of that... I want each of you to know that I SINCERELY APPRECIATE every kind and helpful thing you have said .. thank you ALL so much=)

you have to understand, DIET IS KEY. its far more important than anything else.

can you lay out your diet in terms of meal 1: meal 2: meal 3 etc.. so that we can see what you have been eating the last few days.

you may know this already but having multiple smaller meals through out the day will keep your metabolism going faster then 2-3 large meals.