need help -RAPID WEIGHT LOSS???

[Sassycat]

You willing to go the drug route, clen and t3 can help if you need to drop fast.

just ordered some clem ,never done anything like this before and its a lil scary ...

[dago]

Agree w these guys Diet post it up...

I'm going to take another angle...
Make sure u kick ass in the gym. Use weight u can handle meaning slow and controlled. Also try doing reps of 15-20 with 30secs to a min break between sets. no talking and all the bs at the gym. U need to train this way most ppl fail here...

yup put your earbuds in and zone out..lettem stare :D

[jack tors]

Agree w these guys Diet post it up...

I'm going to take another angle...
Make sure u kick ass in the gym. Use weight u can handle meaning slow and controlled. Also try doing reps of 15-20 with 30secs to a min break between sets. no talking and all the bs at the gym. U need to train this way most ppl fail here...

[Bouncer]

You willing to go the drug route, clen and t3 can help if you need to drop fast.

[Sassycat]

I weigh almost 170 at 5'3

[Sassycat]

since my photo here I have gained 50 pnds ... I just bought a bunch of fish /chicken and veggies and started phentermine

[dago]

She is far from over weight guys. Just wants to tone up wouldn't take much I told her samething B told her cardio an diet diet diet. Actually I told her if she trying to lose it fast do 15-20 mins of cardio before breakfast as to make her body burn fat for energy instead of eating breakfast then doing cardio and basically burning off what she just ate. then have some juice or fruit and a protien shake after. keep carbs fat and calories in check and high protien meals. And no yager bombs lol

[Scrumhalf]

Yep. Big difference between someone who is overweight and wanting to lose a bunch of pounds vs. someone who is basically fit and trying to get into contest shape. Tell us more details.

[auri]

Yeah, you'll have to explain what you're doing now etc....

[Bouncer]

diet diet diet then cardio.

what is your current diet like? how much weight do you need to lose.

[Bouncer]

diet diet diet then cardio.

what is your current diet like? how much weight do you need to lose.

[Sassycat]

brand new here a friend told me to talk to fitness brat and some others trying to drop weight quick need advice im 38 and its quite a bit harder ...thanks so much