Ok. My internet has been down so I haven't been able to update this like I wanted to.
06-10-2014 I met with a new coach in person and he has me lifting heavy and doing 2low carb days with one high carb day. I had a quick workout with him and I noticed a big difference in my biceps, they seemed more pronounced and easily became more pumped...
06-11-2014 was my 1st low carb day.. I felt like I was stuffing myself full of food all day but my new coach says I was only getting in 180 protein, 0 carb & 55 fat... But I felt so much better... Legs was brutual.. I have to slowly work myself back into lifting heavy because of my previous coach making me lift light for the last 10 weeks... But I feel more energy and my muscles I think are starting to harden some... I measured at 15.9% body fat yesterday before I did my cardio... I willbe getting a bod pod body fat test done the 19th of this month...
06-12-2014 I took my 5mg before cardio this morning and I feel great... Energy is up by a lot.. My cardiovascular during radio is different.. I feel like I am breathing better ( I read somewhere anavar helps with that?) no side effects yet.. My body seems to be doing well with the 10mg a day.. I will post later how shoulders goes...
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Pre workout is Arnold
Fat burner is Cellucor Super HD and 7keto dhea x4 daily
creatine is plan monohydrate 5000 gnc namebrand 1 tsp b4 lifting
multivitamins are the kids chewablesLeave a comment:
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Diet looks good.... :)
Any PRE-Workout/ Fat Burner/ Creatine/ or Multivitamin?Leave a comment:
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Ok. So I took the Var 5mg at 4:30 yesterday and worked out at 6:30.
I had to do a full body circuit ( coach wants me to, but I will no longer be using that coach for the remainder of my prep so bye bye full body circuits ) anyhow, I could I felt a lil stronger and defiantly am starting to cut ( new diet or baby start of use of var?! ) my biceps were really noticeably different. I crushed the workout without getting winded which was something I struggled to do when my (Ex) coach showed me it Saturday evening.
I woke up took the 5mg before fasted cardio on an empty stomach with all the other supps I take. I sweated more then normal on my morning cardio, which could be from the Cellucor Super HD Fat burner I take now.
But I have not noticed any other strange symptoms, the stomach ache went away after I ate food yesterday. I don't have one today.
My new coach is changing my diet to the following
Meal 1: 25g protein, 25g carb, 10g fat
Meal 2:25g protein, veggies, 10g fat
Meal 3:25g protein, veggies, 10g fat
Meal 4: 25g protein, 25g carb, 10g fat
Meal 5:25g protein, 25g carb, 10g fat
Meal 6: 25g protein, 25g carb, 10g fat
With that he gave me along list of different foods I can play around with on eating! ( YAY! No more chicken and green beans for every meal! )
The list is as follows
Carbs
4oz red potato
¼ cup cream of rice
1 slice brown rice bread
1 slice ezekiel bread
½ ezekiel cinnamon raison english muffin
½ brown rice english muffin
1 brown rice wrap
1 oz brown rice pasta
¼ cup grits
½ cup oats
1 packet lower sugar oats
4 oz sweet potato
4 oz white potato
½ cup jasmine rice
*fruit when told to eat
Protein
3.5 oz chicken breast
4oz lean beef ( 96%)
4oz ground turkey
8 egg whites
1 scoop whey isolate
5oz lean fish
1 can tuna
Veggies
*any green
Fats
16 almonds
16 walnuts
16pecans
16 cashews
1tb natural pb
½ tb olive oil
1tb almond butter
2oz avocado
1/2tb coconut oil
Codiments
walden farm dressing
maple grove sugar free dressing
walden farm bbq sauce
mustard
soy sauce
splenda
stevia
cinnamon
any seasoning
zero calorie butter spray
Drinks
diet soda
green tea
diet tea
hot tea
coffee
crystal lite
mio
powerade zero
vitamin water zero
*anything zero calorie
I am very content with these foodsLeave a comment:
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Var will give you a lil stomach discomfort, maybe eat lil after even if just aminos.
Stick with it n keep diet right on.Leave a comment:
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06-09-2014
5mg Anavar at 6am.
Cardio was intense. Energy seemed to be strong even though I slept roughly 6 hrs. I sweated a ton.
Stomach started to hurt around 9am ish? Not sure if its because my body is hungry after I get my shakeology in.
10am meals seems to be helping with my stomach pains. I will follow up with how my circuit goes tonight.Leave a comment:
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Anavar Diary- 1st Cycle
I figured I would start a diary of a 1st time cycle of Anavar.
I'll start with my history so we can see how Anavar works.
Age:18
Weight: 130.4lb
Lean Body Mass 109lb
Body fat 17%
Lifting since March 2013 but lifting to compete since October 2013.
Squat 205lbx8
Bench 135lbx8
Dead Lift 135lbx8
Dumbbell curls 25lbx8
Lat pull downs 135lbx8
I am 19 days out from my first Physique show. So I haven't been able to lift heavy to my potential. But I plan on testing out Anavars ability with muscle gains while cutting down.
Diet is as this
8am- shakeology with 20 oz almond milk
10am- 4 oz 99% lean ground turkey, 1 cup vegetables & ½ grapefruit
12pm- 5 oz 99% lean ground turkey, 1 cup vegetables
2:30pm- 4 oz 99% lean ground turkey, 1 cup vegetables
5pm- 5 oz 99% lean ground turkey, 1 cup vegetables & 4-6 strawberries, 1tsp virgin coconut oil
7pm- 4 oz 99% lean ground turkey, 2 egg whites, 1 tsp coconut oil
Supplements will follow like this:
6am- 1000mg l carnitine, 1 capsule cellucor super hd, 5mg anavar
10am-25 mg 7-keto, fish oil
12pm-1000mg l carnitine, 7 keto
2:30pm-7 keto, fish oil, 1 capsule cellular super hd
5pm-1000mg l carnitine, 7 keto, 5mg anavar
Workout schedule follows as this for the next two weeks:
6am- 15 minute stepper, 30 minutes elliptical or treadmill
Lifting- will be a circuit done Mon, Wed, Fri.
Nonlifting days- Tues, Thurs, Sat, Sun will be 45 morning cardio & 30 minutes evening cardio
after lifting- 20 minutes stepper
I started 5mg Anavar at 4pm on 06-07-2014
06-08-2014: 5mg Anavar at 8:30am empty stomach; 4:44 pm- 5mg Anavar semi empty stomach
I did not notice any changes or side effects of Anavar. My face has no acne on it and I slept great.
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