so i've fallen off the train, boat, whatever.
spent the last year pretty much undoing everything that i was working to get the way i wanted it to be. and i was in the biggest state of denial. i reverted back to my terrible stress-eating habits and avoided going to the gym like it was the plague. now i'm paying for it. i've started going back to the gym and cutting things completely out of my diet, including the enticing lunch orders that my coworkers place every day at my office.
my biggest hurdle is my metabolism. i have/had hypothyroidism so i know it's not as fast as it should be but i was able to level the hormones out it without taking medication when i started working out and eating right (my weight was the biggest thing that was affected by the hormone deficiency). of course my medication helped to some degree to get it going.
so my question to you all is this: what is a fast, yet safe way to kickstart my metabolism without having to revert back to taking the medication again? moreso, what have other people (women in particular) used that has helped?
spent the last year pretty much undoing everything that i was working to get the way i wanted it to be. and i was in the biggest state of denial. i reverted back to my terrible stress-eating habits and avoided going to the gym like it was the plague. now i'm paying for it. i've started going back to the gym and cutting things completely out of my diet, including the enticing lunch orders that my coworkers place every day at my office.
my biggest hurdle is my metabolism. i have/had hypothyroidism so i know it's not as fast as it should be but i was able to level the hormones out it without taking medication when i started working out and eating right (my weight was the biggest thing that was affected by the hormone deficiency). of course my medication helped to some degree to get it going.
so my question to you all is this: what is a fast, yet safe way to kickstart my metabolism without having to revert back to taking the medication again? moreso, what have other people (women in particular) used that has helped?
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