ok.... i take shakes as well to increase my protine intake. IM just telling you that the 1000 cal + shakes are going to add fat.
unless you weigh 120 lb i would stay away from weight gainer shakes. but you seem pretty set in your ways so good luck.
unless you weigh 120 lb i would stay away from weight gainer shakes. but you seem pretty set in your ways so good luck.
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