Advise please

[lxorl]

ok.... i take shakes as well to increase my protine intake. IM just telling you that the 1000 cal + shakes are going to add fat.

unless you weigh 120 lb i would stay away from weight gainer shakes. but you seem pretty set in your ways so good luck.

[gearjunky]

No need to fight here. :drunk:
:rofl:

[gearjunky]

meal #1
8 egg white
1 cup oatmeal
Meal #2
shake
Meal #3
Tuna
pasta
vege's
Meal #4
ground beef
rice
meal #5
shake
meal #6
chicken
salade
bake potato
meal #7
8 egg white
cottage cheese

hows that for bulking??
the only problem is making it
I suggest to cook a big pot of rice and pasta with a shit load of chicken breas and ground beef for the week or couple days worth
that will save up on cooking time

Or just get yourself a nice lady to cook you every meal, like me:agree:

[large]

You guys rock its all in good humour :D im not mad it actualy makes me want to get biger and eat more and explode on the shit :rofl: cheers to you all tonight im gonna go to the gym and eat a dunbell :D

[gearjunky]

Originally posted by large
You guys rock its all in good humour :D im not mad it actualy makes me want to get biger and eat more and explode on the shit :rofl: cheers to you all tonight im gonna go to the gym and eat a dunbell :D

Dumbells are high in iron so be carefull:rofl:
get on the diet and make your little lady cook for you:D

[large]

:rofl: :rofl:

[Curls4dGirls]

Originally posted by gearjunky
meal #1
8 egg white
1 cup oatmeal
Meal #2
shake
Meal #3
Tuna
pasta
vege's
Meal #4
ground beef
rice
meal #5
shake
meal #6
chicken
salade
bake potato
meal #7
8 egg white
cottage cheese

hows that for bulking??
the only problem is making it
I suggest to cook a big pot of rice and pasta with a shit load of chicken breas and ground beef for the week or couple days worth
that will save up on cooking time

Or just get yourself a nice lady to cook you every meal, like me:agree:

Bump for this diet - beauty!

Large - take this diet and run with it. I find that cooking my meals in bulk helps (grill 8 chicken breasts, boil 2 doz eggs, cook several cups of rice). Also, be sure to break up your meals into 6 - 8 meals - much better for absorbing nutrients (i.e. protein).

Definitely scratch the pizza and the 1000 cal shakes. lxorl is right ... those shakes are 1000 cals of crap - mostly sugar and low grade protein. Get high quality cals:

Proteins - Turkey, Lean Red Meat, Chicken Breasts, Eggs, Tuna
Carbs - Veggies (Carrots, Peas, etc), Sweet Potatos, Reg. Potatos, Granola, Brown Rice, Lentils, Whole Wheat Bread, Oatmeal
Fats - Flax Oil, Borage Oil, Olive Oil, Peanut Oil, Most Nuts

Also, make sure you have the % of each for your meals. I like a 40% Protein, 30% Fat, and 30% Carbs split (but you should find the right split for your body.)

Also, do a search on diet -- lots of really good info on these boards.