Thanks bro. I think I have decided to drop the dbol for the rest of the cycle and I just started taking the nolva.
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High Blood Pressure!
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Rock you have solid advice here man. Your health does come first man. Drop the dbol and try things differently next cycle. Just use this as a learning cycle. I think you will be okay. Good luck man and let us know how the bp does after you change everything up.
PD
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I dont know exactly how much I am intaking but I do know a dropped at least a gram of sodium. Also so everyone knows I dropped the dbol 5days ago. I checked my bp today and it was 158/94. The systolic went down 6points and the diastolic is still the same. The doc wants to see me tom and see if it went down any. I will be checking it once a day around the same time. I am also working out with the same intensity as before but if I start to feel the bp high then I stop and call it a day. I will have my sodium intake for yall to see later on today. I am taking nolva and b6 for the water retention. I might start taking buffered c, garlic, and magnesium if it doesnt go down a little. Any other help would be appreciated.
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Say bro my mom has some prescreption diuretics I think it is called Taraxatone or something like that. How long do I take it for?Originally posted by drgoodbody
use some herbal/otc diuretics - they will help somewhat (not as good as drugs) - trust me on this.
DrG
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I also have my diet numbers. Here they go.
M1 4whole eggs, 2slices of bacon,2slices wheat bread plain, 8oz oj,1bowl of oatmeal=1090calories,55g prot,134carbs,17.5fats,1080sodium
M2: Bigshake, consist of 16oz 2%milk,40gwhey,1 spoon flax seed oil, 1/2 cup of oatmeal and yogurt=940calories,69g prot,97carbs,31.5fats,480 sodium
M3: Brown rice(2 servings) w/ 8oz chicken breast=690calories,57gprot,96carbs,11fats,520 sodium
M4: Tuna sandwhich w/ extra slice of wheat bread=390calories,41gprot,45carbs,2.5fats, 1045sodium
Preworkout shake=320calories,56g prot,28carbs,12fats, 360sodium
Postworkout=320cal,56prot,85carbs,12fats,360sodium
M5: brown rice 2 servings and 8oz chicken breast=690cal,57prot,96carbs,11fats,520sodium
Night time protien shake:190cal,40prot,2carbs,2fats,120sodium
So the total for my daily meal plan is as follows.
Total:4630calories, 431g of protien, 583g carbs,99.5g fats, and 4485mg of sodium.
I am trying to eat right. I have changed my diet a lot. You can see the previous diet on the nutrition section under the topic FOOD! but I will post it here aswell so yall can see the difference. The onlything it does not show is the sodium. But I know it was about 6g at least. Thanks.
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4 g of sodium is a lot bro - try and reduce it to 2, start by dropping the bacon in the morning which is probably loaded with it.
Also traxatone is OTC, not a prescription drug. It's made by Cytodyne,
http://www.cytodyne.com/products.html?product_id=57
Just follow the directions on the bottle. I might add in some dandelion root as well, 1g per day spread out the doses.
DrG
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But the bacon only has 120mg of sodium for both my slices bro. Bread has that in one slice. How am I going to drop the sodium w/o dropping my calories to about 2000? Everything these days has sodium. Even our protien shakes have more sodium then my 2 slices of bacon. I have the reduced sodium bacon. 50% less then normal. I was also reading about the sodium last night and they say that for a person that eats 2000 calories they should be getting 2400 max. So that would mean for someone like me that eats 4600 cal. I am where I should be right?
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Also just to let yall know I checked it today and it was 142/94. Looks like it is coming down pretty good. Its just that damn diastolic number that just wont budge. But the doc told me that 94 is a little high but not too much of a concern right now.
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