Simple recovery?

[Shibby]

We only have one car and I have to ride my bike to work. I am physically spent and have to go in early 2-3 days a week so I can still work. I am tired when working but I know I could never do it all day if I rode every day. I am literally on my feet walking all day. Beyond that I need to be exercising even more because a clean diet and the physical work I am doing is not enough to keep my body from turning to shit.

[Stonecold54]

I was last on in the summer of '06. I just can't physically push myself as hard as I need too.

but there is a difference between the mental and physical. do you just not feel "up" to it. or do you just feel totally spent AFTER the exercise. I know its a tough distinction but do you say you have a week off, do you have a tough time motivating to do SOMETHING?

[Shibby]

I was last on in the summer of '06. I just can't physically push myself as hard as I need too.

[Stonecold54]

when was your last cycle? do you think you are not producing enough test for your body? I don't know how it would affect endurance but it would give you more recovery for sure and keep your body running on all cylinders. so are you saying you can't build up endurance or is it more of a mind set thing where you feel tired/depressed?

[Shibby]

I plan on running 250mg a week of test cyp after we get pregnant. My research is starting with a different view on using test. I am simply using it to help with recovery and not for mass building. Is there any different advice to my goals versus a mass building goal?


To elaborate, I can't go more than a couple days (riding my bike to work on Mon and Tues) of exercise before it wipes me out until the weekend. My body has declined in health and I am trying to change that.