your opinions about my cycle

[ROCKETW19]

ok thanks. I'll do it. do you think it's a good idea to start my cycle and my new diet now? or only start my new diet and after some time start my cycle?

You already know the anwser to that question bro, Of coarse you should get your diet going first!

Try to follow what you have for a few weeks and come back and post up what you actually eat. Hopefully you follow it but most dont thats why I say post up what you realy eat and these guys will help adjust it again.

[madcrzy]

Dude, I trained 15 years never w/o ever learning to eat right, a year and half ago I paid a trainer to set me up w/ a diet and to go grocery shopping w/me. I was 206lb at 24% body fat before the diet, now I'm 200lb at 10%. I've always trained very hard so changing ,my diet was w/o a doubt the key. Now, I did cycle twice in the last year and half, thats how I replaced all my fat w/ lean muscle to keep my BW up...so don't get discouraged if your BW goes down b/c your just getting lean and mean! Once your lean the cycles are alot more fun b/c you can see the muscle you're putting on....and chicks dig lean.

[kish]

thaks everyone. I'll post up the results after few weeks. I really apreciate your opinions. thanks again

[Bouncer]

good to see you are making the right choice.

remember consistency is key. day after day, week after week, you must follow your diet.

[kish]

I've changed it a little. I'll cook 600gr in meal6 and leave 300gr for meal7, instead of boiling eggs at midnight .

meal1: 35gr whey100% + 3/4cup oats p=40

meal2: 4 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=22

meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr

meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr

Training + 30 min cardio

meal5: 40gr whey100% + 50 grams dextrose p=40gr

meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr

meal7: 300gr steak or chicken breast p=50gr

[Bouncer]

I've changed it a little. I'll cook 600gr in meal6 and leave 300gr for meal7, instead of boiling eggs at midnight .

meal1: 35gr whey100% + 3/4cup oats p=40

meal2: 4 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=22

meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr

meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr

Training + 30 min cardio

meal5: 40gr whey100% + 50 grams dextrose p=40gr

meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr

meal7: 300gr steak or chicken breast p=50gr

a bit lacking in protein in meal 2. thats only 12 grams of protein.

[dna9488]

I agree with bouncer, eat more eggs

don't be afraid to add in 1 or 2 whole eggs.

[Ashop]

I'm going to do my 4th cycle.
My previous one was 10 weeks of Test-E(350) and EQ(200)
I gained 16lbs and kept 10.

Now I'm planing to do
week 1-10: Test-E(500)
week 1-4: D-bol(20)
week 13-16: Clomid and Nolva

I'm prone to gyno and bloat pretty fast, so I think using Letro is good. Besides I don't have access to any AI except Letro. I've read some papers about Letro and think about using 0.25mg ED but i'm not sure.
Any opinion is really appreciated...

stats: 6'0 # 200 lbs # 16%bf # training: 4 years
my pic is attached

DIET is CRITICAL!!! If you get the diet and training right,,,your cycle looks solid.

[kish]

thanks. now I guess my diet looks really good.
I have a question about training:

I change the order of body parts trained once a month, and change some excersises too without changing the reps/set drastically (always between 8-12 reps). Is that enough for assuring that my body is not accustomed to?
or I should use some weird reps like 30-20-10?
thanks in advance...

[kish]

bump

[FitnessBrat]

How's the diet going?

[kish]

ok now it's about 3 month since I posted my picture and began my new diet. I've attached my picture here. I was really trying to reduce my bf. unfortunately all my pants are loose now ;)
that really made me feel good. I cant measure my bf but I believe pictures can't lie. I had measured my right arm and now I'm happy to say surprisingly it have not changed since then (still 16")
my diet also changed a little bit during this time, but not that much:

meal1: 25gr whey100% + 3/4cup oats

meal2: 5 egg whites + 1 whole egg + multiv + 2 omega3 cap

meal3: 60gr brown rice + 250 gr chicken breast + salad + olive oil

Training + 30 min cardio

meal4: 45gr whey100%

meal5: 1 small potato + 300 gr steak + green peas + 1cup almonds

meal6: 250gr chicken breast + 1 omega3 cap

meal7: 250gr chicken breast

I've used ECA and Clen in the last 3rd month (just for 4 weeks till now)

[Bouncer]

good job brother! definitely a difference.


remember, if you hit a wall don't be afraid to change things up.

[kish]

I think I look skinny though, but better than bf :))
now what about my cycle (at the top of this page)?

[Bouncer]

i still think you need to give it more time. let your body get used to being lean and build quality mass before the cycle.