IGF-1 Lr3 Log - BAC Water VS Acetic Acid

[ChubbyGirl]

we are all intrested in your progress and even if some of us sound harsh it is really to help.
diet alone can fix most your issuse but I also agree the faster you see results the harder you will work at it.

I would look into GH over IGF if you are not lifting weights or anything. Gh converts to IGF so you get the building benefits of IGF and also the helth stuff and better fat loss with GH. kinda 2 for 1 if using GH. JMO

Well since I am not sure if you saw my post from today, due to the one you quoted, I just posted a quick update today on my 80lbs of loss... and its funny you mention the GH as I am looking at a more broad spectrum approach as well, as I want to start getting into lifting and body shapping now... to fill things out and just improve my strength and tone and for easier long term results and the more muscle I have the more energy I can use and burn more efficiently.

[ROCKETW19]

Well since I am not sure if you saw my post from today, due to the one you quoted, I just posted a quick update today on my 80lbs of loss... and its funny you mention the GH as I am looking at a more broad spectrum approach as well, as I want to start getting into lifting and body shapping now... to fill things out and just improve my strength and tone and for easier long term results and the more muscle I have the more energy I can use and burn more efficiently.

ya some how i missd that. that is great news and keep updating

[Bouncer]

Well there were soooo many changes I had to make, in baby steps, just to be a "healthier person", but I think there were THREE key factors...

1. Being honest and accountable with myself regarding what went into my mouth. Do I need this? Will this make my body happy? Are these realisitc calorie goals for my energy needs? Am I hydrated?

2. Keeping the "primitive programming" happy. This "dicipline" is bascially making sure that I am never starving, ever, within the confines of my energy needs. As long as my primal feedback mechanism always knows there is food, I am never storing energy but using it.

3. This one is a biggy... STAY AWAY from PROCESSED CRAP. In a nutshell, eat from healthy sources and try to eat local and in season. And keep a good variety of options around so you don't get borred. I love to cook so this was easy for me, just had to change my shopping habits a little bit as I was not a junk foodie, but now I buy organic, free range, locally grown stuff that is not GMO, or covered in Pesticides and "extenders". My body is much happier now.

Also a life saver for me are those silly Green Bags you see on TV that keep veggies fresh... they REALLY work and when you buy Organic, it really helps to slow down spoilage by neutralizing the gasses that fresh food exhausts that causes spoilage. I can keep strawberries for almost two weeks in those things! It's amazing.

And of course I did exercise, BUT oddly enough, that was not what really got the weight off as I needed to loose quite a bit before I was able to even do mush at all, it was just eating based on my energy needs and my body really cooperated. I only got really hungry a couple times when my Metbolism kicked into high gear a few times and OMG, your body can really mess with you and make you think you are so hungry when you know you really aren't since I knew I had been eating and was not over exerting myself at all. Those days sucked but besides that it was pretty easy. And of Course sleep... now if my cat would just cooperate I would be able to get more sleep... LOL

The IGF was just more a cosmetic help for me on this journey and then later/now helps me when I am jogging 3-4 miles a day while on cycle. my recovery is so much better on cycle than off.

Sorry for being so wordy.... but that's it in a nutshell :)

Good stuff, you not only changed physically but you changed mentally. A year ago you were the type of person I would have looked at and said, "what a lazy shit, how could she let herself go like that". Now you have done what most people fail at, you should be proud.

[Bouncer]

and just to add, drugs had very little to do with this. this was hard work and diet. i think you could still do a lot more with just continued diet, cardio, and training.

[ChubbyGirl]

More to come...

and just to add, drugs had very little to do with this. this was hard work and diet. i think you could still do a lot more with just continued diet, cardio, and training.

Yeah, totally agree and I do have plans to do more... My biggest saboteur has been stress in the work place and fear of loosing my job over the last 4 months... In June my life really got turned upsidedown and my battle has been to rise above it (food used to be my comfort and now I need a new coping mechanism). Even though the job is still in jeopardy, I am resigned to it at this point and shit just happens. So i dusted off my resume and have been on the hunt... As such I'm NOT going to flush away all my hard work because my boss is a jack ass and being thinner now I will look way better and will interview better. So all that said, I'm looking into weight training, yoga and more jogging to work out my stress and keep my cortisol/adrenals/mild depression under control. I'm happy enough about what I accomplished, that in itself, helps keep me from slipping backwards and remembering my disciplines.

So I have sights on 2013 being the year of rebuilding and renewal. That has a nice positive ring to it. :)

[Bouncer]

Yeah, totally agree and I do have plans to do more... My biggest saboteur has been stress in the work place and fear of loosing my job over the last 4 months... In June my life really got turned upsidedown and my battle has been to rise above it (food used to be my comfort and now I need a new coping mechanism). Even though the job is still in jeopardy, I am resigned to it at this point and shit just happens. So i dusted off my resume and have been on the hunt... As such I'm NOT going to flush away all my hard work because my boss is a jack ass and being thinner now I will look way better and will interview better. So all that said, I'm looking into weight training, yoga and more jogging to work out my stress and keep my cortisol/adrenals/mild depression under control. I'm happy enough about what I accomplished, that in itself, helps keep me from slipping backwards and remembering my disciplines.

So I have sights on 2013 being the year of rebuilding and renewal. That has a nice positive ring to it. :)

turn the gym/cardio/yoga as your new coping mechanism. once you really get into it, its like drugs. i actually get a bit depressed on my off day from the gym.

you have a great attitude, its refreshing to see. :clapback:

[tolly]

Draw the desired amount of IGF in to a syringe. Desired amount should be the approx dose you want to take.
Example- 2mls AA used to reconstitute IGF-1 1mg vial means 5 units on a U100 insulin syringe would equal 25mcg IGF-1
Pre-load your syringes at 5iu (25mcg IGF-1). Divide your IGF-1 into 20 syringes to move to the freezer for storage.

[Bouncer]

Draw the desired amount of IGF in to a syringe. Desired amount should be the approx dose you want to take.

you don't say?!

[ChubbyGirl]

Right??!?

you don't say?!

Yeah, I was kinda think'n the same thing... Wasn't quite sure what to make of the statement. :)

[Red]

Okay, okay nice log, I like the scientific approach you took. I have a few questions for you, I wanna start using either LR3 or GHRP and I am completely new to using peptides or test... or anything. Were you using GHRP-2 or 6? I need peptides for the muscle hyperlasia they induce, so you would say that the LR3 produced more muscle vs GHRP? I need to start a list of all the stuff I need to start cycling, think you could help me there too? I only wanna spend $100 a month... and wanna try it 3-6 months. How much weight did you gain in that 1 month on LR3 only?

[Nekrawulf]

Great log. The chubby hamster was too much for me though.

[Nekrawulf]

Got my lr3 today. This log inspired me to give it a go

[blm]

Got my lr3 today. This log inspired me to give it a go

Please keep us updated. I'd like to hear your feedback.

How are you planning on running it?

[Nekrawulf]

33 per day in AM or PW. Took first shot today, mixed it with 500 Pregnyl. I was good for about 2 hours and, BOOM, went hypo. My diet has been shit lately so that's kind of expected. Def something for me to be aware and prepared for.

[Nekrawulf]

Holy fucking recovery batman. I have a tendency to hit a hard XFit or MMA session in the evenings in addition to whatever workouts I do earlier in the day. Added an extra 33 pw in this second workout for a total of 66 on double workout days. On the 2xday workouts I am usually just blitz and sore out of my mind. Not anymore.

This stuff is great for volume based training.