this is what i got, any suggestions for best results?

[ROCKETW19]

I have a hard time beliving thoes stats also but I would never call you or anyone a liar. I got down to 235 not 5% though maybe around 8-10% couldnt hold it though I like food to much,lol.
I seriously would love to see your diet. would you mind posting it up?
you came here for help on steroids and some tried to help I would of helped but seeing you dont want to anymore no need. So return the help to us on your diet. Cuz I need a new diet bad,lol

[Scrumhalf]

Yeah, I had asked him also to post his training and diet. As I am natty as well, I am very interested to see how he achieved such results.

[Chadd77]

Rocket, post up your current diet. Would like to see what it looks like.

[ROCKETW19]

Rocket, post up your current diet. Would like to see what it looks like.

1) 50g protein powder, cup oats, bananna, flax oil, natty PB and water
2) chicken breast 5oz, brown rice 5oz
3) PWO shake 50mgs whey and waxy maiz
4) anything I find jack in the box taco bell Carl Jrs ,ect
5) same as 2
6) entire row of double stuff oreos dunked in low fat milk
7) power butter PB with grape jelly on wheat flat bread

gonna start a real diet back up any day thats why I wanted tips from the OP.

[auri]

Haha, the Oreos made me smile. Almost as if I were eating them.

[ROCKETW19]

Haha, the Oreos made me smile. Almost as if I were eating them.

best part of the day, lol

[Bouncer]

1) 50g protein powder, cup oats, bananna, flax oil, natty PB and water
2) chicken breast 5oz, brown rice 5oz
3) PWO shake 50mgs whey and waxy maiz
4) anything I find jack in the box taco bell Carl Jrs ,ect
5) same as 2
6) entire row of double stuff oreos dunked in low fat milk
7) power butter PB with grape jelly on wheat flat bread

gonna start a real diet back up any day thats why I wanted tips from the OP.

whats with meal 2 and 5? 5 oz of chicken? the fuck do you do with 5oz of chicken feed a mouse?

[Chadd77]

1) 50g protein powder, cup oats, bananna, flax oil, natty PB and water
2) chicken breast 5oz, brown rice 5oz
3) PWO shake 50mgs whey and waxy maiz
4) anything I find jack in the box taco bell Carl Jrs ,ect
5) same as 2
6) entire row of double stuff oreos dunked in low fat milk
7) power butter PB with grape jelly on wheat flat bread

gonna start a real diet back up any day thats why I wanted tips from the OP.

I can't believe you're able to keep size with that diet. Just doesn't seem like enough food.

Here's my current diet:

1) 10 egg whites & 2 whole eggs - 3/4 cup of oats
2) 10oz chicken - 5oz brown rice
3) 2 rice cakes w/ natty pb and sugar free jelly - 50g whey protein
4) 1 can tuna
5)10oz chicken - 5oz brown rice
6) PWO shake (50g whey - 1 cup grape juice)
7) 10oz steak 8oz sweet potato
8) 1/2 container of cottage cheese (I think around 8oz)

[ROCKETW19]

whats with meal 2 and 5? 5 oz of chicken? the fuck do you do with 5oz of chicken feed a mouse?

it was 4oz fuck you told me 5oz do i need more? cuz that aint a problem,lol

[Chadd77]

Usually have 2 cheat meals on the weekends too. :D

[ROCKETW19]

I can't believe you're able to keep size with that diet. Just doesn't seem like enough food.

Here's my current diet:

1) 10 egg whites & 2 whole eggs - 3/4 cup of oats
2) 10oz chicken - 5oz brown rice
3) 2 rice cakes w/ natty pb and sugar free jelly - 50g whey protein
4) 1 can tuna
5)10oz chicken - 5oz brown rice
6) PWO shake (50g whey - 1 cup grape juice)
7) 10oz steak 8oz sweet potato
8) 1/2 container of cottage cheese (I think around 8oz)

gotta member the fast food is packed with cals. im 250 right now soft in the belly for sure.

[Bouncer]

it was 4oz fuck you told me 5oz do i need more? cuz that aint a problem,lol

i never told you no 5oz of chicken. i eat 2 chicken breast per meal.

start eating like a man and stop with the little sissy candies and cakes oreo none sense. you eat junk and you still arent eating much cals. :rofl: i bet you are 150lbs of belly! :rofl:

[FitnessBrat]

lol @ the "entire row of double stuff Oreos" like it's a measurement :D