Announcement
Collapse
No announcement yet.
Mr I - Pre contest cycle
Collapse
X
-
Originally posted by Mr I View PostI rest my case
No negativity meant there, he looks great and you did a great job prepping him. Just one of those things to adjust next time type deal.
Comment
-
awesome job and congrats.
but why would you put him on hit cardio pre contest just depletes glycogen makes hold water because of strenous acitivity i did the same once had the same issue holding water in legs and glutes i would recommend only steady state low intensity cardio espacily last weeks out of contest. and why no light dose of diuretics to get rid of the water lower body.
this should not be an insult or lesson your work was awesome and he won thats what counts.
this is only my opinion on what i do myself and clients.
best regards
Comment
-
Originally posted by jamescarson View Postawesome job and congrats.
but why would you put him on hit cardio pre contest just depletes glycogen makes hold water because of strenous acitivity i did the same once had the same issue holding water in legs and glutes i would recommend only steady state low intensity cardio espacily last weeks out of contest. and why no light dose of diuretics to get rid of the water lower body.
this should not be an insult or lesson your work was awesome and he won thats what counts.
this is only my opinion on what i do myself and clients.
best regards
Could he have been leaner in the legs? Yes, probably another 2 weeks. But this was only his second show so we're feeling with a body that had never seen this degree of muscle weight and low bf.
Thank you
Comment
Comment