Short Mans NPP CYCLE

[boricuarage79]

Today's traning was leg extensions... one leg at a time 5x10, two warm ups
Smith machine 5x10
Leg press 5x15
Dumbbell girly squat 4x10
Hamstring standing curl 5x10
Some abs

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[boricuarage79]

Split workouts Torro...cardio 5x a week at the end of my workout.. I didn't do cardio today had a brutal leg workout.... did Smith machine squats for the first time in like forever... focus more on my quads...
I love this gym as it has more hammer strenghts....
Did not weigh myself today

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[torroxl22]

Terrible lighting but I'm leaning the fuck up.... think the masteron is kicking in as it should... my boy works at this gym that I have not been in like 4 months.. he said it's the leanest he seen me

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Solid brutha! Great work. How's your training going? What's your routine look like?


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[boricuarage79]

Terrible lighting but I'm leaning the fuck up.... think the masteron is kicking in as it should... my boy works at this gym that I have not been in like 4 months.. he said it's the leanest he seen me

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[rado]

The Kids got pads on his shoulders?! Like wtf man lmao.


Man this is some funny shit

[boricuarage79]

What'd you train


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Selfies

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[Androman]

Sitting at 82 kilos...hot as hell... cant wait for my cardio session..liss/hiit...stay hydrated

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What'd you train


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[Androman]

We're living in 2017 meanwhile bori's in 3017


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[boricuarage79]

Lol
That's how I feel.

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[Bouncer]

Sitting at 82 kilos...hot as hell... cant wait for my cardio session..liss/hiit...stay hydrated

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Lol @ the pad things in your neck/shoulder area. Wtf is it?

[boricuarage79]

Sitting at 82 kilos...hot as hell... cant wait for my cardio session..liss/hiit...stay hydrated

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[Androman]

You fucking know it my cubano puti... form and slow is the key to success... like DJ khlaed...

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[boricuarage79]

EGO out the door and focus on that mind to muscle connection. Can't do that shit with heavy ass weight, train smart.


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You fucking know it my cubano puti... form and slow is the key to success... like DJ khlaed...

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[Androman]

EGO out the door and focus on that mind to muscle connection. Can't do that shit with heavy ass weight, train smart.


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[boricuarage79]

Rack pulls... Been a long time since I did pulls because I'm afraid of my back going out again. But these is the one and truly exercise that brings me mass.. I'm not going to be a twig
Only 90 kilos, but feels light and good...
"EGO out the DOOR"

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