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Short Mans NPP CYCLE

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  • boricuarage79
    replied
    Originally posted by rado View Post
    More drugs isn't the answer.
    Of course it's not the answer.. I'm a big advocater in less it's better.. the Mast will help with the Leaning a bit....

    Ok imma have to revamp this whole cycle...
    Lower my NPP dosage and only take it 3 days a week...
    I dropped the long Esther and switch to prop.. I believe this mix400 was making me look soft... Good size, but still soft..

    So I'm asking you guys
    300mgs test prop
    300mgs mast
    200mgs npp

    2000-2200 calories
    Cardio 5x a week..

    What you guys think

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  • Bouncer
    replied
    Cut cals to no more than 2500. Zero cheat meals. Cardio 20-30 minutes low intensity after weights. Do that for 1 month and just trust me. Not trying to pretend like I'm some guru and I know everything etc.. just try it for a month bro. You'll love the look. yes it does suck to not have any cheat meals at all but it'll be worth it.

    Then after you get shredded your body will be super primed to grow when you up the cals and the dosages. You'll blow the fuck up for winter.

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  • rado
    replied
    Originally posted by boricuarage79 View Post
    I added mast to the stack... my diet can't get any stricter right now...Maybe I would look a lil different if I did fasted traning, but I can't more I don't want to train fasted...

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    More drugs isn't the answer.

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  • boricuarage79
    replied
    I'm going to blame it on the lighting and the waxy maize I take intra workout... I look leaner than on that pic.. I will take one tomorrow fucking fasted cardio.. just bcaas

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  • boricuarage79
    replied
    Originally posted by Bouncer View Post
    It's summer time now though bro. Bulking season will be here in just a few short months for you in cold ass Germany. Worry about the size then. You won't get lean at 3k cals a day I promise you.
    Hmmm... Fucking eyyy carajo...

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  • boricuarage79
    replied
    Originally posted by rado View Post
    Brother you gotta do something different. Still looking soft and not leaning out.

    Better get strict for a while brother. You'd look sick as fuck leaned up bro
    I added mast to the stack... my diet can't get any stricter right now...Maybe I would look a lil different if I did fasted traning, but I can't more I don't want to train fasted...

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  • Bouncer
    replied
    Originally posted by boricuarage79 View Post
    I want to gain more before I cut down a little bit... lean bulk per say with minimal BF... yea it sounds a little bit contradicting, but I feel small.... that's my mind set....
    Reason why I cut down my cardio to 20 mins...
    2 weeks before I cut the NPP will add the VAR and drop my kals..

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    It's summer time now though bro. Bulking season will be here in just a few short months for you in cold ass Germany. Worry about the size then. You won't get lean at 3k cals a day I promise you.

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  • rado
    replied
    Brother you gotta do something different. Still looking soft and not leaning out.

    Better get strict for a while brother. You'd look sick as fuck leaned up bro

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  • boricuarage79
    replied
    I want to gain more before I cut down a little bit... lean bulk per say with minimal BF... yea it sounds a little bit contradicting, but I feel small.... that's my mind set....
    Reason why I cut down my cardio to 20 mins...
    2 weeks before I cut the NPP will add the VAR and drop my kals..

    Sent from my SM-G930F using Tapatalk

    Leave a comment:


  • Bouncer
    replied
    Originally posted by boricuarage79 View Post
    83 kilos.. weight is coming up as I'm mainting at 2500-3k calories a day...
    Pinned testprop/mastprop pre workout

    Traning legs and and

    Leg extensions 5 x 12
    Front squats 7x5
    Dumbbell squat 3x10
    Leg press 5x10
    Standind Calve raises 5x12

    Abs.. a bunch of shit...

    Think in 2 weeks if I keep going the way I'm going and mast start kicking in I should have a leaner hard look



    Sent from my SM-G930F using Tapatalk
    Problem bro is your talking about weight "coming up" but your also talking about wanting your abs to come in. In my experience it's either or. You don't do both at the same time. Not unless your on a ton of drugs including GH etc...

    Your eating the same amount of calories as me per day and I outway you by what almost 50lbs? If you want them abs shredded your gonna have to cut the cals bro. No way around it IMO.

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  • boricuarage79
    replied
    83 kilos.. weight is coming up as I'm mainting at 2500-3k calories a day...
    Pinned testprop/mastprop pre workout

    Traning legs and and

    Leg extensions 5 x 12
    Front squats 7x5
    Dumbbell squat 3x10
    Leg press 5x10
    Standind Calve raises 5x12

    Abs.. a bunch of shit...

    Think in 2 weeks if I keep going the way I'm going and mast start kicking in I should have a leaner hard look



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    Leave a comment:


  • boricuarage79
    replied
    Switching back to Test prop... Gona keep everything short esters... easier to maintain for me!!... 3ccs
    Also I will cut the adex to .25 E3D or none at all

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  • boricuarage79
    replied
    4 days to arrive and still waiting on my Var I ordered 2 weeks ago... Fucking DHL!!
    Will pin the Mast tomorrow with my NPP

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  • boricuarage79
    replied
    Getting a great chest pump!!!.. doing more workout sets than usual

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  • boricuarage79
    replied
    Nice weather here in Venice beach

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