2cc Testprop and Mast Prop right Glute..
Took the day off today.. it's a German holiday and I will spend time with my son before he goes to Spain next week..
Got him a super soaker.. I know he will be thrill to see it
Sent from my SM-G930F using Tapatalk
Announcement
Collapse
Short Mans NPP CYCLE
Collapse
X
-
These Pics were 2 years ago... I think I was on Test and NPP... I didn't even do Bodybuilding.. I was doing alot of strength and condition... lots and lots of deadlift!!...

Sent from my SM-G930F using Tapatalk
Leave a comment:
-
So I dropped the calories to 2200k as of yesterday...
Did my shoulder workout and 30 mins incline cardio.
I dropped the waxy maize and just take my bcaas intra workout...
Here is how I look so far
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Yea I know you Nancy's are not bashing... I take critique well if it makes sense.. if y'all was being a prick about it then it's another story.. If I was insecure I wouldn't post pics, but I'm an attention whore...
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Some people want to be on a forum where they get nothing but compliments like social media. Cookie Cutter faggots bro. You don't want that gay shit. I compare myself to guys on stage and I feel like a faggot twink who never been to a gym. High standards will only make us better. Fuck the cookie cutters. Big Lenny is my current goal.
Leave a comment:
-
To be clear, you look great compared to the normal person. It's not like you look like some turd. We not talking shit here by any means. It's just a tough love type thing like in the movie pumping iron where they made fun of each other and shit. High standards will only make all of us better.
Leave a comment:
-
The interesting part is from the first pic I posted I did not take waxy maize that day as oppose to the pic I took today and I look leaner on the first pic...
Guess I'm dropping that stuff
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Good looking out.. so it gots fucking corn?... I would never touch corn on a dietOriginally posted by Bouncer View PostWaxy maize creates a coating in the stomach and does some weird shit just like the corn it's made from. I'll find the articles in the morning when I'm on my laptop.
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Waxy maize creates a coating in the stomach and does some weird shit just like the corn it's made from. I'll find the articles in the morning when I'm on my laptop.
Leave a comment:
-
I took HBCD but the stuff is expensive... I take waxy maize because I train in the mornings and I need some carbs in me during traning... when I trained in the afternoons I didn't need itOriginally posted by Bouncer View PostWaxy maize was all the rage years ago in America. Since been proven to be less effective than malto or dextrose. I will link a bunch of articles in the morning if you want.
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Sounds good.Originally posted by boricuarage79 View PostOf course it's not the answer.. I'm a big advocater in less it's better.. the Mast will help with the Leaning a bit....
Ok imma have to revamp this whole cycle...
Lower my NPP dosage and only take it 3 days a week...
I dropped the long Esther and switch to prop.. I believe this mix400 was making me look soft... Good size, but still soft..
So I'm asking you guys
300mgs test prop
300mgs mast
200mgs npp
2000-2200 calories
Cardio 5x a week..
What you guys think
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Read what I just postedOriginally posted by Bouncer View PostCut cals to no more than 2500. Zero cheat meals. Cardio 20-30 minutes low intensity after weights. Do that for 1 month and just trust me. Not trying to pretend like I'm some guru and I know everything etc.. just try it for a month bro. You'll love the look. yes it does suck to not have any cheat meals at all but it'll be worth it.
Then after you get shredded your body will be super primed to grow when you up the cals and the dosages. You'll blow the fuck up for winter.
Sent from my SM-G930F using Tapatalk
Leave a comment:
-
Waxy maize was all the rage years ago in America. Since been proven to be less effective than malto or dextrose. I will link a bunch of articles in the morning if you want.Originally posted by boricuarage79 View PostI'm going to blame it on the lighting and the waxy maize I take intra workout... I look leaner than on that pic.. I will take one tomorrow fucking fasted cardio.. just bcaas
Sent from my SM-G930F using Tapatalk
Leave a comment:

Leave a comment: