Andro's Get Lean Log w/ Pics

[obscured78]

This will be fun to follow!

I said somewhere else I wish I would have learned 15 years ago to eat right and follow the mirror instead of chasing a number on a scale.

[rado]

Yea fun for sure....fucking mental retard andro is:D

[Androman]

Yea fun for sure....fucking mental retard andro is:D

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[Androman]

Today was Arms/Abs/Cardio

TRI-Superset
1) tricep pushdown 200lbsx10, x10,x10,x10
2) Alternation Db curls 42.5lbsx10, 50lbsx5,x5,x4
3) Hammers; 42.5lbsx10, 50lbsx5,x5,x3
----------
2nd Tri-superset
1) Dips 225lbsx6, 240lbsx6, x6,x5
2) Peakers; 70lbsx12, 130lbsx8, x6,x5
3) preachers 125lbsx7, 140lbsx5, x4, x3
--------
-Wide grip barbell 21s (3 sets) constant tension.
-bent over tricep kicks backs 25lbs 3 sets of 12, constant tension.
-Sit ups 4 sets of 20, 25 second rest period.

15 minute cardio. With maximum effort sprint intervals


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[Androman]

Chicken breast 7oz
sweet potatoes 5 1/8 oz
Cabbage 1.6oz
Tomatoe 1.8oz

331kcal (33C/1F/42P)


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[Androman]

4.1oz chicken breast
4.6oz tomatoes

128kcals (5C/1F/24P)

Barely anything but it's all I have left over. Still gonna couple hundred calories to go.


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[Androman]

Andro's Get Lean Log w/ Pics



86g oats
3.6oz bananas
1cup 2% milk
498kcal (91C/9F/16P)


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[Androman]

Lol


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[rado]

Gotta get that cardio up to minimum 40mns homeboy.

If you wanna see results, do that and with your food, you'll drop bf.

Listen nigg, don't be Bori like he know it all:D

[boricuarage79]

Found Rado

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[rado]

Ha ha....im thick ass fuck:D

[boricuarage79]

High carb day

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[Androman]

Gotta get that cardio up to minimum 40mns homeboy.

If you wanna see results, do that and with your food, you'll drop bf.

Listen nigg, don't be Bori like he know it all:D

Yes father...what type of cardio do u recommend tho


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[boricuarage79]

Yes father...what type of cardio do u recommend tho


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5 sets of 100 reps jumping jacks.. spot reduce the stomach.. you will be diced in no time

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[Androman]

I think Ima start doing fasted cardio


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