Andro's Get Lean Log w/ Pics

[Bouncer]

5 sets of 100 reps jumping jacks.. spot reduce the stomach.. you will be diced in no time

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lol wtf. spot reduce from jumping jacks. bori i love ya but just stfu. :rofl:

[Bouncer]

I think Ima start doing fasted cardio


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thats or immediately after weight training is best time.

[Androman]

thats or immediately after weight training is best time.

Yea I always do immediately after but might incorporate both


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[Androman]

Well I definitely feel out of it. Every time I tried dieted I always did keto type and had some sort of energy. I got some mental fog going on .. very spaced out. Zombie like. Energy is definitely low


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[obscured78]

Well I definitely feel out of it. Every time I tried dieted I always did keto type and had some sort of energy. I got some mental fog going on .. very spaced out. Zombie like. Energy is definitely low


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You can do this! Be strong and encouraged. You'll love the results.

[Androman]

You can do this! Be strong and encouraged. You'll love the results.

Thanks man after I ate a meal I felt better lol


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[obscured78]

Lol. See I told ya!

[Androman]

Andro's Get Lean Log w/ Pics

8/20 Calories & macros



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[lipripper]

Good shit brother!!

[Androman]

Got some compliments from my lady this morning. So far I'm feeling good. For some reason my confidence is up


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[Androman]

Haven't been posting what I'm eating because it's annoying with the whole caloric mathematics but here's a meal

9.1oz Rotisserie chicken
6 5/8oz sweet potatoe
6 t-spoons of Dijon w/ Chardonnay mustard

625kcals (45C/22F/62P)


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[Bouncer]

I just wanna see bananas

[Androman]

I just wanna see bananas

You read minds or something motherfucker? I was just thinking about how that's all u care about


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[Androman]

Andro's Get Lean Log w/ Pics

Back/Bis

Lat Pulldowns 120lbsx5sets of 10reps, 160lbs x 3 sets of 5 (40 sec rest period)

Peakers: 60lbsx15, 90lbsx10, 110lbsx8repsx3 set, 110lbsx7x2sets (30sec rest period)

T Bar Rows: 2 plates x15, 3 platesx 10, 4 platesx6x2sets, dropset: 4 platesx4, 3 plates x3, started getting dizzy.

Alt Db Curls 22.5lbsx 10 reps, 40lbsx8reps by 4 sets Constant Tension

40min cardio via stair master


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[Androman]

Andro's Get Lean Log w/ Pics

I left that stairmaster drenched.


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