Andro's Get Lean Log w/ Pics

[Androman]

August 22nd


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[Chadd77]

Good stuff brother. Keep at it.

For me I don't need much cardio but I have skinny genetics. But it looks like you're keeping the diet clean and that's the most important thing.

[Androman]

Andro's Get Lean Log w/ Pics

Good stuff brother. Keep at it.

For me I don't need much cardio but I have skinny genetics. But it looks like you're keeping the diet clean and that's the most important thing.

Thanks for the support, HillBilly Bobby Brown the third. You're looking good.


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[Androman]

Chest/Tris

Flat DB press
50lbsx25, 75lbsx14, 85lbsx8, 95lbsx7, 100lbsx6, 100lbsx4

Hammer strength iso-lateral bench press 35s on each side 21 reps, 45sx15, 45s+35sx3 slow and controlled reps

Cable cross overs #10 on machine 15reps, #12x12reps, #14x9, #16x7, #18x5

dips 105lbsx25, 180lbsx10x, 180lbx9, 180lbsx9, 195lbsx5, 195x5 (35 second test period)

Single arm Tricep rope pushdowns #3x 20reps, #6x10, #7x10, #8x7, #10x5 (30 second test period)

Overheard Tricep extension 100lbsx20, 130lbsx8, 130lbsx8, 140lbsx6, 140lbsx5 (30 second test period)

40min cardio stair master



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[Androman]

Chicken and cut spear asparagus. I think I'm gonna start eating a little bit less carbohydrates than usual and only incorporate them around my workout. Pre and post. So looks like it's gonna be a lot of chicken and veggies for the most part.


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[Chadd77]

Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.

[Androman]

Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.

Ok no problem. I'll try to do it tomorrow first thing tomorrow


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[Androman]

I think I'm gonna drop my test dosage to 3-400mg. On 600mg I feel like I'm still holding onto some water


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[Androman]

Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.

Actually I'll do the rest of today and I'll do tomorrow but I'm not going to put in the calories and macronutrients for each meal that's pretty bothersome. I'll just show u at the end of the day what I had totaled.



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[Androman]

Sweet potatoes & ground turkey


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[Androman]

I'm also having a banana but I'm not gonna post that


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[Androman]

Shoulders/Traps

DB shoulder press 25lbs x 45, 30lbsx 30, 52.5lbs x 13, 65x8, 70lbsx4

DB lateral raises 27.5lbs x20, 27.5lbsx18, 27.5lbsx15, 27.5lbsx15 (30 second test)

Bent over reverse flyers 10lbsx15, 10lbsx15, 10lbsx15, 10lbx15 (30sec rest)

Strapless Db Shrugs 90lbsx15, 95lbsx12, 95lbsx12, 95lbsx10

40min stair master


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[Bouncer]

[Androman]

Post workout just 3oz of ground turkey is what I had leftover. Having this with a shake to hold me back while I make some chicken soon


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[Androman]

Last meal

Chicken breast and asparagus


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