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The actual workout starts tomorrow before I start on the gear, the first week or two will be priming my body since I haven't done any real bust ass training since my health issue. Will post as I go and nothing is set in stone, instinctive feel that day!!!!! Let's rock and roll!!!!
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Gotta rock before you roll chief!!!?Originally posted by Reeper View Post
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Here's one after I was in the hospital im my garage, I have to blur out the face on the others......Attached FilesLast edited by Reeper; 12-03-17, 07:53 PM.Comment
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How about, let's bust some ass bro!!!! Bio freak time baby!!!Comment
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Cool thanks brother, will be ready when it gets here. Fucking time to grow again!!!!!!!Originally posted by BAMA76 View PostComment
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Here is my beak in, damn I am going to be sore but hope not ot sore since I am basically breaking my body back in. So the battle begins!!!
Day 1
Incline press: 1 warmup 1 workset
Flat Bench: 1 workset
Flat Flyes: 1 workset
Military press: 1 warmup set 1 workset
Lateral Flyes: 1 workset
Rear Delt Machine: 1 workset
Tricep pushdowns: 1 warmup 1 work set
Lying tricep extensions: 1 workset
Will start working on diet soon!!!! am eating smaller moerfrequent meals, not easy to do on my job!!Last edited by Reeper; 12-05-17, 04:09 PM.Comment
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Looking good at start, stay focused and get it!!Originally posted by Reeper View Post
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Just a break in period to avoid injury and not being able to move in the morning...LOL It's fucking onComment
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Out of shape pictures, the shirt doesn't come off out of shape and I have always been that way. In shape I run around in speedoes on the beech but out of shape no sir!! lol Only one picture came through so far riding the stationary bike!!Attached FilesComment
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In these shots you will notice my stomach sticking out, I have to pull it back in. I tore the linea alba or the center between my abdominals. It will be hard as hell to do because it still hurts when I do certain exercises. It's basically herniated so we will see if I will need a Dr. I think I can flatten it back out or draw it back in on my own. the out of shape photos will be on here soon....Comment
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Gotta work on that subcutaneous fats bro.Comment
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This morning 1am.... Wednesday 12/6/17
Squats: warm up1 set, 1 work set
Leg press: 1 work set
Leg extension: 1 work set
Leg curl:1 warm up set 1 work set
Stiff Leg deadlift: 1 workset
Standing calf raise: 1 workset
Usually when I do a protocol like this is balls to the wall but this is lighter just to get my body used to the weight and range of motion again!!!!Comment
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Thanks rado brother, yea this is what it is all about getting into total shape, I was in the hospital for a while, changed everything. I couldn't workout, no cardio, major depression. I am working on putting the diet together and the cardio starts soon, just trying to get the body used to range of motion and the weights again. I have always had to work hard to drop the fat but building muscle comes easier. This is going to be good, mind, body and soul brother ....and all heart!!Originally posted by rado View PostComment
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