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I'm not sure who those guys are since I am new here, trying to be as open as possible without having facial pictures, I felt very welcome but don't understand you guys trying to tie me in with other characters that have been on here. I have been as honest as I can....Here is a picture of my grandson at 5 and he is seven now....I am trying to share as much as I can so you will know a little about me personally. Thanks
Oh he calls me PAP, and it does make me proud that when we go places around his friends parents and grand parents that he can say thats my Pap or my daughter can say that's my dad and people are in awe because most grandparents don't exercise in a hardcore manner and stay built!!! Does me good that I can make them proud!!!Last edited by Reeper; 12-08-17, 06:49 PM.
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Thanks rado,AvidFisherman and obscured78, I heard about the Toro or read about this guy and his tactics...I think it was him that ran away and bailed after you guys busted him out... Thanks for having me if there is anything I can answer to help solidify who I am let me know, I read this guy Toros post if I am thinking about the same guy, so please tell me I don't sound like him...LOL Again thanks for having me, at my age going to do the best I can and I still have the drive inside so it should be great!!!Last edited by Reeper; 12-08-17, 07:04 PM.
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Thinking about it I do understand my brothers, you can never be too cautious, and there is so much trolling or scamming going on that it is good to question something that just seems off a little.....
I do feel very welcome and Thanks again!!
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Pay no mind to the accusations; anyone with half a brain knows you ain’t Tooro. Just be you. You don’t have to do anything to prove anything. Remember this is the internet!Originally posted by Reeper View PostThanks rado,AvidFisherman and obscured78, I heard about the Toro or read about this guy and his tactics...I think it was him that ran away and bailed after you guys busted him out... Thanks for having me if there is anything I can answer to help solidify who I let me know, I read this guy Toros post if I am thinking about the same guy, so please tell me I don't sound like him...LOL Again thanks for having me, at my age going to do the best I can and I still have the drive inside so it should be great!!!
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My body is still feeling fatigued from jumping back into the gym:
12/8/17
The first exercise was an isolated ab machine set up to mimic rope crunches so I will just say rope crunches.
Rope crunches: 1 warm up, 1 work set
Lat Pulldowns: 1 warm up, 1 work set
Cable Rows: 1 workset
seated calf raises: 1 warmup, 1 workset
Hitting calves again because I think they will be a weak point along with bringing my legs back up, love seated calves and all these exercises are high rep atleast 20 reps min but not a lot of weight. As I said just trying to break myself back in without being bed ridden for a day or two LOL......It feels good and I am sure will only feel better as we go along.
I said it before but thanks for having me my brothers!!
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Thanks bro, I really don't mind. All of you have been very welcoming and I appreciate that. It's all good I just want everything to be solid. This is a great board!!Originally posted by obscured78 View PostPay no mind to the accusations; anyone with half a brain knows you ain’t Tooro. Just be you. You don’t have to do anything to prove anything. Remember this is the internet!
I have to get up again at midnight and head out for work, one thing I have to do better on is my sleep, off to bed I have been averaging 4 or 5 hours a night but I did crash hard today and took a nap, I needed it badly... Have a good night bro's!!
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Sorry I missed everyone yesterday, long busy day...
no weights getting geared up for this coming week to really go after things from diet to my workout.
12/9/17
30 minutes cardio in the morning and 30 mins cardio in the evening, not sure if I will keep the cardio split this way a more serious regimen of weight training but the cardio time will increase a little more.
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Cardiac problems run in the family plus I was subjected to some gas in the military that they are now saying causes heart and lung problems, also sterility in women etc.....Originally posted by Androman View PostDo you think ur cardiac-related problems were caused by gear use? How long have u had experience with steroids?
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Funny thing is I ran cross country in high school and played football, did a little boxing for golden gloves Memphis fire dept.
Can't get in the Military with asthma so my guess is the cs gas did a # on me. I have used gear off and on over 20 years close to 30, sometimes 6 months on 2 years off, sometimes a year on and 5 years off. One reason for being on and off so much was that I became a single parent, my x gave me my kids when they were 8 and 10 and walked away!!!!! So no I don't think it was the gear, after I was subjected to the gas in the Military is when I started having breathing issues so it is probably when the heart issues started too, I know the lack of oxygen put a strain on my heart as hard as I would train.
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