Time for everyone to see

[Reeper]

BICEP AND TRICEP

Rope curls superset tri cable pushdowns
2 x 30 warmup
Work sets: 5x failure last set drop set

Preacher curl: 3 x failure
Tri pushdown machine: 4 x failure last set drop set

Calves: 3 x failure
Ab crunch machine: 4 x failure

I fighting to stay awake by the end of the day and sure didn’t feel like going to work…LOL
Arrived home late so didn’t get a chance to log last night, a lot of cardio this weekend but I do have to work some today.
Will post some pictures, wear your sunglasses because they are going to burn your eyes probably…lol
Feel body tightening up but it will be a few weeks before we see changes so bear with me…We are going to make it happen, still trying to get diet down because with my job I only get a 30-min break in 10 to 12 hours so I have to eat finger food or food on the run which we all know is not good. This makes it even harder but things will fall into place. Diet is so damn important so I must figure out how to eat on the run and keep the bread out of the game. Been eating stone ground wheat (no enriched products).

[Reeper]

Sorry, I missed everyone this weekend but I have been fighting off an upper respiratory infection, so far it hasn’t been too bad. It just comes along with the territory when you have asthma and winter sets in or the weather fluctuates back and forth. Had to get a little rest but gym time again tomorrow, nothing is going to stop this log brothers and sisters!!!!

[Reeper]

Your looking good bori, nice and lean. I need to get there again, not an easy task for me with my body type and work schedule but only the first week down.

[boricuarage79]

Your looking good bori, nice and lean. I need to get there again, not an easy task for me with my body type and work schedule but only the first week down.

Appreciated brother... i just killed a whole pizza right now... lol.. football sunday...
Been off gear for about a month now...


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[boricuarage79]

Sorry, I missed everyone this weekend but I have been fighting off an upper respiratory infection, so far it hasn’t been too bad. It just comes along with the territory when you have asthma and winter sets in or the weather fluctuates back and forth. Had to get a little rest but gym time again tomorrow, nothing is going to stop this log brothers and sisters!!!!

I had asthma as a child.. it went away because i played alot of sports as a teen. So i feel your pain. My younger brother still has it unfortunately...

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[Reeper]

I feel for your brother, know that my man. I grew into it and my dad grew out of it, crazy stuff!!! Your brothers in my thoughts bro, I know how everything around affects your breathing from the weather to fresh cut grass, smoke... I pray his gets better as mine has only become worse over time.
Oh and I wish I could eat like that and stay lean, my older brother ended up with that blessing, eat anything and everything and always have a six pack.....

[Reeper]

Just wanted to let everyone know that I haven’t stopped my log, it will continue but since I have been sick with an upper respiratory infection, just need a few days to recover, really need to move somewhere warm all year round.
I have been out of work all week, it has become worse so today they gave me a shot to bring down the inflammation in my airway, put me on Levoquin/Levofloxacin and home nebulizer treatments since my inhalers don’t seem to be doing the job at this time. My apologies brothers, the changing of weather kicks my asthmas ass and mine too!! Lol.
The log is still on just give me a couple of days to get my health right and it will be back on again. Thanks brothers and sisters!!!!

[BAMA76]

Just wanted to let everyone know that I haven’t stopped my log, it will continue but since I have been sick with an upper respiratory infection, just need a few days to recover, really need to move somewhere warm all year round.
I have been out of work all week, it has become worse so today they gave me a shot to bring down the inflammation in my airway, put me on Levoquin/Levofloxacin and home nebulizer treatments since my inhalers don’t seem to be doing the job at this time. My apologies brothers, the changing of weather kicks my asthmas ass and mine too!! Lol.
The log is still on just give me a couple of days to get my health right and it will be back on again. Thanks brothers and sisters!!!!

Take care of yourself, my wife was on low dose Primo this past summer and it helped her breathing problems tremendously.

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[Reeper]

HAPPY HOLIDAYS everyone, as you know I have been pretty sick and wanted to give you an update. I will get started back this week but it will be light weight and may not be until Wednesday or Tuesday. The medicine they put me on Leviquin seems to cause tendonitis and tendon ruptures as does prednisone (which I am on for a few days) or any corticoid steroid, (we remember Dorian). The surprise is that Dorian Yates’ Dr. didn’t know because I had known for a few years by the time he injured himself. I will be back in the gym as soon as I can but will avoid injury in the process, thanks for everyone’s patience and enjoy the precious time with your friends and families during the Holidays my brothers and sisters!!

[boricuarage79]

So reeper how is that log coming along[emoji6]

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[Reeper]

Hey bori, hope you're doing good buddy. Well, the log starts back Monday, I have just been to sick, it went from bad to worse and still fighting the congestion but I am over the worst of it. I promised to finish the log and I will come hell or high water lol, as cold as it is in the morning I am going to have to start wearing something over my mouth, breathing in that freezing air jacks me up again but it is a yearly ordeal. The log is still on, won't let OS, SM OR myself down. Going to have to step it up to play catch up after I get rolling especially with the nutrition. Hope you guys had a better holiday then I had, lol. Have a great day and off to my third day back at work (dragging butt) lol. :) Sorry it took so long to get back with everyone!!!

[BAMA76]

Hey bori, hope you're doing good buddy. Well, the log starts back Monday, I have just been to sick, it went from bad to worse and still fighting the congestion but I am over the worst of it. I promised to finish the log and I will come hell or high water lol, as cold as it is in the morning I am going to have to start wearing something over my mouth, breathing in that freezing air jacks me up again but it is a yearly ordeal. The log is still on, won't let OS, SM OR myself down. Going to have to step it up to play catch up after I get rolling especially with the nutrition. Hope you guys had a better holiday then I had, lol. Have a great day and off to my third day back at work (dragging butt) lol. :) Sorry it took so long to get back with everyone!!!

Alot of people are coming down with the flu around here. Take care of yourself. We are looking forward to it!!!!

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[Reeper]

I will brother, yea here too. Things are pretty bad but you know, the CDC can't promise any of the flu shots will work or that they are even for this strain of flu, lol, what a joke. I have read numerous articles by Dr's that say the flu shot is worse than catching the flu, I haven't had a flu shot in at least 20 years. If you look up the ingredients, they are enough to kill you or cause cancer ;).

[Reeper]

All my Brother's and Sister's here have a Happy New year and bring it in safely!!!

[Reeper]

Oh, I dropped Golds gym since they are not 24 hrs. and I can't use them when I need to, so it looks like anytime fitness is really all that is left that is 24hrs. Will be hitting them up tomorrow about a membership.