Originally posted by GATOR
How about reduced flexibility? When I'm on......i just don't get it.....I turn into a stiff board. It seems as though my tendons/ligaments/muscle all become really bound up, no amount of strectching can help. I need to go for Active Release Therapy once a week.
My lower back is the worst(especially when I get over 220 lbs),
I wonder if it's my kidneys.....what does kidney pain feel llike?
How about reduced flexibility? When I'm on......i just don't get it.....I turn into a stiff board. It seems as though my tendons/ligaments/muscle all become really bound up, no amount of strectching can help. I need to go for Active Release Therapy once a week.
My lower back is the worst(especially when I get over 220 lbs),
I wonder if it's my kidneys.....what does kidney pain feel llike?
Due to increased strength a lot of people will lift past what the rest of their body can take and if they have any imbalances this is when they show up. . .if you have low back pain be sure that it is your low back that is the reason for the pain. .IT USUALLY IS NOT YOUR BACK that creates the problem. . in most cases it is tight hip flexors, glutes and hams (if you are a big squatter or leg press guy etc.) and other stuff that cause your lower back to give up and say "I can't fight those big bastards (the psoas etc.) anymore. .they are to much for me". . .then you get a blowout doing something stupid like leaning over to brush your teeth in the morning.
aaargh!
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