I have been lifting weights now for about two years without much noticable difference. I am trying to get big and was wondering about gear. What is a good first cycle? How do I prevent side effects? What dosages and types could I use? I am 6'2 210 pounds and I estimate my body fat from 16-20%
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how to gain size/ cycle information
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Yeah bro, diet. Consistant training, dedication, and not bein afraid to switch your workouts up if they ain't producing results. I havn't ever cycled before, but managed to put 30-40 lbs of muscle on "naturally" over the years...the first 25-30 of those in the first few years too. (Could say 50 lbs total from baseline weight when on PH's, but lost all that a month or two after I stopped).
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Well, my diet is basically i try to get 20 g of protein and 15g of carbs every three hours. So it comes to about 5-6 times while I am awake. I eat grilled chicken or protein shakes usually for the protein. And then various fruits for the carbs
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Originally posted by THE BOUNCER View Postgood first cycle is test @ 300mg per week.
like beast said, diet diet diet. if your not eating to feed your muscles you will get nowhere even on drugs.
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Dude, do some research already. This site is full of all the info you need, nobody's gonna spoon feed it to you. Also, google is a wonderful tool. Once you have a general understanding on things and have educated yourself some, then come back with questions for guys that know what they're talking about. Also, you're not supposed to ask where and how to get test on here, Bouncer bans people that ask for source checks. Not tryin to be a dick, but come on bro, if you haven't even researched how to take Test then you've got a lot of studying to do...Bouncer already suggested the dose.
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Read through the steroid profiles on here, and look thru the steroid articles. Most of your questions will be answered in there. You tube has numerous videos where people show you how to take test, from start to finish. Watch several of them, don't just watch one and think that's the best way. Read up on it then watch firsthand videos
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Originally posted by MattG View PostRead through the steroid profiles on here, and look thru the steroid articles. Most of your questions will be answered in there. You tube has numerous videos where people show you how to take test, from start to finish. Watch several of them, don't just watch one and think that's the best way. Read up on it then watch firsthand videos
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