I know there is a lot of general information about nutrition and supplementation on the forums, especially from Bouncer, but I was hoping to get some specific advice on my current situation. I am 32 years old, 6'3, 290 lbs. I have about 30 lbs of fat I am wanting to loose, I already have a good amount of muscle so cutting is my main goal right now. At my lean adult weight of 260, ending 7 years ago, because I have worked out and been in sports or the Army until 7 years ago, I looked good and felt good. When I got out of the service my caloric intake kept the same, around 4000-4500 calories a day, but my activity level dropped, resulting in high blood pressure, high cholesterol, I am insulin resistant and I am taking 4 different medications for these things a day.
I have started a new, healthier way of life, I have cut out fast food, fried food, candy and sugary drinks, I have implemented a more rigorous cardio element to my workouts and have cut my caloric intake to around 3000 calories a day. I went to my doctor and asked to get my testosterone checked, it was 360 ng/dl, I assume it was so low because of my unhealthy lifestyle, but it had to be under 300ng/dl for him to intervene, I am 32 and have the testosterone level of an 80 year old but I did it to myself. My buddy is giving me some test and decca, but after doing more research on this site and others I realize that there is better equipment to use in loosing weight and I had nothing prepared for my post cycle therapy. I then found some testosterone replacement clinics, Defy Medical, that are willing to take me on and try to regulate me to a testosterone level around 1000-1200 nl/dl. Its more expensive, only by a little bit, but I will have a prescription and get my blood work looked at regularly.
I will welcome any advice you are willing to give.
:thankyou:
I have started a new, healthier way of life, I have cut out fast food, fried food, candy and sugary drinks, I have implemented a more rigorous cardio element to my workouts and have cut my caloric intake to around 3000 calories a day. I went to my doctor and asked to get my testosterone checked, it was 360 ng/dl, I assume it was so low because of my unhealthy lifestyle, but it had to be under 300ng/dl for him to intervene, I am 32 and have the testosterone level of an 80 year old but I did it to myself. My buddy is giving me some test and decca, but after doing more research on this site and others I realize that there is better equipment to use in loosing weight and I had nothing prepared for my post cycle therapy. I then found some testosterone replacement clinics, Defy Medical, that are willing to take me on and try to regulate me to a testosterone level around 1000-1200 nl/dl. Its more expensive, only by a little bit, but I will have a prescription and get my blood work looked at regularly.
I will welcome any advice you are willing to give.
:thankyou:
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