All day flex!

[boricuarage79]

Looking like a Belgian blue bull!!!


Sent from my iPhone using Tapatalk

Thank you Sir... it's the myostatin

Sent from my SM-G930F using Tapatalk

[Androman]

Thank you Sir... it's the myostatin

Sent from my SM-G930F using Tapatalk

Shut up bori..like U actually have the mental capacity to know what myostatin even is


Sent from my iPhone using Tapatalk

[Androman]

Agreed.



Warming up With a few sets Is a good thing

Stretching is also good.. i personally suck at stretching

[boricuarage79]

Shut up bori..like U actually have the mental capacity to know what myostatin even is


Sent from my iPhone using Tapatalk

Says the pussy who is afraid of needles

Sent from my SM-G930F using Tapatalk

[Androman]

Says the pussy who is afraid of needles

Sent from my SM-G930F using Tapatalk

What r u talking about..bro u don't even know what ur saying, go workout calves or something


Sent from my iPhone using Tapatalk

[rado]

Shut up bori..like U actually have the mental capacity to know what myostatin even is


Sent from my iPhone using Tapatalk

Says the pussy who is afraid of needles

Sent from my SM-G930F using Tapatalk

What r u talking about..bro u don't even know what ur saying, go workout calves or something


Sent from my iPhone using Tapatalk

[rado]

Stretching is also good.. i personally suck at stretching

Work on it

It'll make you stronger and benefits overall are great.

[lipripper]

stretch bro...if ya don't, youll be wishing you did when you hit my age..trust me..

[Androman]

I do stretch I just don't know how to stretch properly for certain body parts so I just do a little bs stretch for like 5 mins then I go straight to my warmup sets. I guess I'll have to start youtubing this.


Sent from my iPhone using Tapatalk