Ten weeks out.

[blm]

So a video would show even little changes.:)

Not the point. Quit nit picking.

[Herc]

Obviously.

So a video would show even little changes.:)

[Bouncer]

I could up the dosages, up the cals, and drop the cardio. Not very hard brother, especially for someone like me in such a constant lean state. Your well aware of this. Stop being ridiculous and focus on getting rid of the fat, something I have already put in the time and hardwork to do.. :-)

[blm]

So you are saying change is possible. Challenge is simple, improve something, make a change. I don't care what it is. And if he is good as he says he is he can put on a few pounds of lean muscle mass in next nine weeks.

Absolutely. I wasn't saying otherwise. Just that he is already at a very low body fat so his noticeable changes will be nowhere near as dramatic as yours simply because you are currently carrying significantly more bf and water.

[BEAST]

Those changes are body fat and water. They don't add muscle mass over night.

So you are saying change is possible. Challenge is simple, improve something, make a change. I don't care what it is. And if he is good as he says he is he can put on a few pounds of lean muscle mass in next nine weeks.

[blm]

I love how you're documenting your progress each week! Good job Beast :)

Totally agree. Please don't think any of my responses are by any means trying to take away from your achievements or goals.

[FitnessBrat]

I love how you're documenting your progress each week! Good job Beast :)

[blm]

Those changes are body fat and water. They don't add muscle mass over night.

[BEAST]

Gotta be honest beast, your challenge doesn't make much sense. You have obvious room for very noticeable and dramatic changes while bouncer is to a point where change will be subtle not dramatic. His points are valid, imo.

False! Like I said before you can be two days out of your show date and you can make visible changes in two days. Hell look at the pros. Even at their best they can improve from morning to evening show so for you guys to say he can't change much is just complete bull shit.
He just can't do it and he knows it. And this shows all that I'm never happy with my physique and I'm going to improve myself continuously talk is nothing but hot air.

blm keeps it real.

Shut the fuck up pussy boy.

[blm]

Big difference in a pic compared to a video.

Obviously.

[Herc]

Gotta be honest beast, your challenge doesn't make much sense. You have obvious room for very noticeable and dramatic changes while bouncer is to a point where change will be subtle not dramatic. His points are valid, imo.

Big difference in a pic compared to a video.

[Bouncer]

blm keeps it real.

[blm]

Gotta be honest beast, your challenge doesn't make much sense. You have obvious room for very noticeable and dramatic changes while bouncer is to a point where change will be subtle not dramatic. His points are valid, imo.

[BEAST]

The only change you are making is dropping body fat you moron. You will easily make those changes because your fucking fat.

I have what you call discipline, I stay lean all the time because looking good is important to me. I am not a bodybuilder and have no interest in the never ending cycle of getting fat and leaning down. I do what I do to look good on the beach at all times of the year. Nothing more.

So you can't do it. Thanks for the post bro.

[Bouncer]

I didn't say drop body fat. I said make a change in your physique. Improve something. I tell you what, even two days out of the show time at my lowest body fat I will make visible changes until the day of the show. You haven't changed shit in two years. Yeah you are lean whopty fucking dooo. How much can you improve in next nine weeks?

The only change you are making is dropping body fat you moron. You will easily make those changes because your fucking fat.

I have what you call discipline, I stay lean all the time because looking good is important to me. I am not a bodybuilder and have no interest in the never ending cycle of getting fat and leaning down. I do what I do to look good on the beach at all times of the year. Nothing more.