Ten weeks out.

[Chadd77]

Good job brother! Anxious to see how you dial in.

[BEAST]

Beast - how tall are you and do you have any accurate BF % #'s at your 9-week mark?

I'm 5'3" and don't know what my bf is. My guess is it's around 15%.

[monster70k]

Beast - how tall are you and do you have any accurate BF % #'s at your 9-week mark?

[Bouncer]

:-)

Kill it bro. I wanna see you look your best.

[BEAST]

Not trying, it's reality.

You keep telling that to yourself.

[Bouncer]

You are spending a life time trying to look good.

Not trying, it's reality.

[blm]

Bouncer often blurs the line of tough love and disrespectful insult.

[BEAST]

Thanks Herc. :)

[Herc]

I wouldn't say Beast looks like shit.

[BEAST]

So you've just preferred to look like shit the last decade despite it being so easy to look like me... Got it. ;-)

Bro I change shit at will. You are spending a life time trying to look good. Which makes me lol.

[Bouncer]

So you've just preferred to look like shit the last decade despite it being so easy to look like me... Got it. ;-)

[BEAST]

I am indeed a loser, no argument there. A loser that is always in great shape none the less. ;-)

What can I say, it is pretty easy to stay in shape when you are skinny. You should go and eat some more of that shit food maybe you can put on a little size you skinny runt.

Now get the fuck out of my thread.

[Bouncer]

I am indeed a loser, no argument there. A loser that is always in great shape none the less. ;-)

[BEAST]

I love how you're documenting your progress each week! Good job Beast :)

Thank FB. :)

Totally agree. Please don't think any of my responses are by any means trying to take away from your achievements or goals.

Not at all bro.

Absolutely. I wasn't saying otherwise. Just that he is already at a very low body fat so his noticeable changes will be nowhere near as dramatic as yours simply because you are currently carrying significantly more bf and water.

That's why challenge is not drop body fat.

I could up the dosages, up the cals, and drop the cardio. Not very hard brother, especially for someone like me in such a constant lean state. Your well aware of this. Stop being ridiculous and focus on getting rid of the fat, something I have already put in the time and hardwork to do.. :-)

True mentality of a loser. If Phil heat had the same mentality he'd still be looking like this.



Not like this.

[Herc]

Not the point. Quit nit picking.

Ok :retard: