Rado aka Ronin Transformation.

[redback]

Bro are you smoking crack again? Are you seriously saying with a straight face that I am above 10% bf? Christ almighty.

Yup. Have you had it measured by a doc? You might be surprised.

[Bouncer]

Lmfao

[redback]

Tht pic there is 16%

[Bouncer]

Yup. Have you had it measured by a doc? You might be surprised.

[BEAST]

You actually look good beast just not great

one thing with you bothers me. Can you please work your neck and traps more

Thanks. And my neck and my traps are just fine thank you. It's the angle on the avatar picture. ;)

Why the need for bs? He doesn't look good.

Is he capable of looking good? Absolutely.

Soon. :grin:

[henry]

Redback

much love but i have come to realise why your sort were ejected from Britain a onto a snake infested Croc filled island surrounded by great white sharks and poisonous jellyfish

the greeks shunned the spartans too.

and so we were sent away to the wild and thrived.

unlike jolly old infested with Moroccans and bad teeth.

[henry]

I don't give a shit what anyone says, this is the best damn little shit hole on the web. We may be a small place but we have enough attitude to take on anyone.

And no owner of any forum takes the amount of shit from its members as I do from you fucks! Insulting bunch of ungrateful pricks! :wave:

This is Sparta and if you don't like it go fuck yourself!

amen bro.

now back to the brawl.

[Bouncer]

Tht pic there is 16%

good job brother. much improved. but the shit your talking is ridiculous.

[Bouncer]

Thanks. And my neck and my traps are just fine thank you. It's the angle on the avatar picture. ;)






Soon. :grin:

good size bro.

[redback]

good job brother. much improved. but the shit your talking is ridiculous.

I know it's pissing me off. Not eating though.

[BEAST]

good size bro.

Thanks. You look great too.

[Mr I]

Tht pic there is 16%

Fair enough

You actually look better than bouncer more balanced w good shoulders

[Bouncer]

Fair enough

You actually look better than bouncer more balanced w good shoulders

:wave:

[redback]

Fair enough

You actually look better than bouncer more balanced w good shoulders

I'm still really anoyed with it. I want more size while staying that lean. I've taken big doses before but nothing seems to work.

[Bouncer]

put the pic back up. why would you change it so fast? be proud of your hard work.