Originally posted by henrysiek
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Rado aka Ronin Transformation.
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I don't give a shit what anyone says, this is the best damn little shit hole on the web. We may be a small place but we have enough attitude to take on anyone.
And no owner of any forum takes the amount of shit from its members as I do from you fucks! Insulting bunch of ungrateful pricks! :wave:
This is Sparta and if you don't like it go fuck yourself!
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I've been trying to get lean for first time in ages. It's a lot tougher dieting and doing an hour cardio everyday than bulking. The struggle is doing it without loosing too much. I've already lost nearly 10kgs from all the cardio. I've read some of the comments here. Mr I I have lost a shit ton of weight but still benching 3 plates. Bouncer also about body fat I don't think you would be under 10% in that pic. I had mine measured at physio other day and I was 16%. You can see I'm definitely not fat.
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Bro are you smoking crack again? Are you seriously saying with a straight face that I am above 10% bf? Christ almighty.Originally posted by redback View PostBouncer also about body fat I don't think you would be under 10% in that pic. I had mine measured at physio other day and I was 16%. You can see I'm definitely not fat.
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