Rado aka Ronin Transformation.

[redback]

Tht pic there is 16%

[Bouncer]

Lmfao

[redback]

Bro are you smoking crack again? Are you seriously saying with a straight face that I am above 10% bf? Christ almighty.

Yup. Have you had it measured by a doc? You might be surprised.

[Mr I]

Redback

much love but i have come to realise why your sort were ejected from Britain a onto a snake infested Croc filled island surrounded by great white sharks and poisonous jellyfish

[Bouncer]

Bouncer also about body fat I don't think you would be under 10% in that pic. I had mine measured at physio other day and I was 16%. You can see I'm definitely not fat.

Bro are you smoking crack again? Are you seriously saying with a straight face that I am above 10% bf? Christ almighty.

[redback]

I've been trying to get lean for first time in ages. It's a lot tougher dieting and doing an hour cardio everyday than bulking. The struggle is doing it without loosing too much. I've already lost nearly 10kgs from all the cardio. I've read some of the comments here. Mr I I have lost a shit ton of weight but still benching 3 plates. Bouncer also about body fat I don't think you would be under 10% in that pic. I had mine measured at physio other day and I was 16%. You can see I'm definitely not fat.

[Bouncer]

Why the need for bs? He doesn't look good.

Is he capable of looking good? Absolutely.

[Mr I]

You actually look good beast just not great

one thing with you bothers me. Can you please work your neck and traps more

[BEAST]

What about tits on a fat guy? ;)

:dunno:

[Mr I]

Old but great

[Bouncer]

What about tits on a fat guy? ;)

[BEAST]

[Mr I]

Lol

much love cubby

Al

[Bouncer]

No other owner systematically trolls a his members encourages fights and abuses like ypu do

that being said this is the best forum to come and take a shit

http://youtu.be/dkZjxUgCTuI

[Mr I]

No other owner systematically trolls a his members encourages fights and abuses like ypu do

that being said this is the best forum to come and take a shit