Originally posted by redback
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Rado aka Ronin Transformation.
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Set up a new thread with pics. Doses. Eating and training info and I will actually helpOriginally posted by redback View PostI'm still really anoyed with it. I want more size while staying that lean. I've taken big doses before but nothing seems to work.
I do know a thing or two. But your structure looks powerful N
and lean no doubt t
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put the pic back up. why would you change it so fast? be proud of your hard work.
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amen bro.Originally posted by THE BOUNCER View PostI don't give a shit what anyone says, this is the best damn little shit hole on the web. We may be a small place but we have enough attitude to take on anyone.
And no owner of any forum takes the amount of shit from its members as I do from you fucks! Insulting bunch of ungrateful pricks! :wave:
This is Sparta and if you don't like it go fuck yourself!
now back to the brawl.
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the greeks shunned the spartans too.Originally posted by Mr incredible View PostRedback
much love but i have come to realise why your sort were ejected from Britain a onto a snake infested Croc filled island surrounded by great white sharks and poisonous jellyfish
and so we were sent away to the wild and thrived.
unlike jolly old infested with Moroccans and bad teeth.
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Thanks. And my neck and my traps are just fine thank you. It's the angle on the avatar picture. ;)Originally posted by Mr incredible View PostYou actually look good beast just not great
one thing with you bothers me. Can you please work your neck and traps more

Soon. :grin:Originally posted by THE BOUNCER View PostWhy the need for bs? He doesn't look good.
Is he capable of looking good? Absolutely.
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