Mr. I avatar

[Mr I]

Index finger knuckle about five inches apart.

Do it after pressing and before side laterals.

It then pre exhausts the traps leaving only medial delt to move the side lateral. A double benefit

[Mr I]

I like a lil stretch before mowing the lawn

[Bouncer]

"Honey, when taking the pic make sure to cut the pic off mid waist so as to give a better v appearance then reality"! :cheese: