Sleep And bodybuilding

[Timma]

Any of you that have a hard time sleeping try wearing earplugs; Just for laughs I put some in because I wanted to take a quick hour nap before the gym and wow you are almost deaf with thost things in my alarm was blasting away and I couldn't even hear it. I used the Howard Leigh 40DB reduction foam earplugs; really don't even feel them in your ear.

I have to start doing this especially with the dickhead upstairs from me.

[Konitz]

I have to start doing this especially with the dickhead upstairs from me.

Get some good ones from 3M or Sperian; what I noticed is all you really hear is your own breathing and that lulls me right to sleep.

[the art of war]

or stop living in rado's cellar you hillbilly.