The body's limits - Ron Coleman

[Bouncer]

176 lbs? Let's see these custom made special legends of iron :D

[Mr I]

176 lbs? Let's see these custom made special legends of iron :D

80 kgs bro we metric here.

However many gyms that have heavy duty build 91kg dumbells because it just makes that legendary 200 lbs everyone wants to move

[epix00]

Good videos, those flies were solid and the behind the neck press was legit too. You were real strong bro.

[Mr I]

Thanks epix appreciate it. Good times

Even after about 7 months off it wouldn't take me long

But I will be doing things a little different.

I remember Scott off here, a few of us knew him outside the site and he was freaky strong. Took everything, when he hit 40, things had to change. It's not that you lose strength, but you get sick of the recovery time and battering your body takes lifting heavy. For Scott this meant that instead of inclining 500, it was better to rep out with 400 lol

[AvidFisherman]

I think I'm badass and then I scroll through this thread. It definitely gives me motivation to get stronger.

[Mr I]

now with that said, he clearly got results. but I also believe that style of lifting led to his current issues and it probably wasn't needed. i'd bet his delts would be the exact same size with 80lb db's and proper form.

I'll be back bro, all I can say

[Mr I]

I think I'm badass and then I scroll through this thread. It definitely gives me motivation to get stronger.

Strength is subjective. Are we weightlifting or bodybuilding.

[jack tors]

Mr I is a fucking beast

[Mr I]

Mr I is a fucking beast

Thanks Jack, takes one to know one