abs looks like this
grab a decline bench and set the angle as steep as you can get it. Slowly lower yourself down about halfway, then hold for a slow count of five, then come back up. I started with 5x5 with no weight, I currently do 5x8 reps with a 45lb plate, it only takes minutes and you can see what it does.
I originally learned it from a powerlifter to strengthen the core, and it does that very well too
grab a decline bench and set the angle as steep as you can get it. Slowly lower yourself down about halfway, then hold for a slow count of five, then come back up. I started with 5x5 with no weight, I currently do 5x8 reps with a 45lb plate, it only takes minutes and you can see what it does.
I originally learned it from a powerlifter to strengthen the core, and it does that very well too
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